Training Log Archive: sjreeve

In the 1 days ending Jan 12, 2020:

activity

time

miles

Hiking

40:57

2.14

(19:06)

3.45

(11:52)

Orienteering

35:00

3.17

(11:03)

5.1

(6:52)

130

15 /

15c

100%

Total

1:15:57

5.31

(14:18)

8.55

(8:53)

140

15 /

15c

100%

1:15

0:00

9 AM

Hiking (Waterworks) 40:57 [1] 3.45 km (11:52 / km) +10m 11:42 / km

... including a junior parkrun with Oonagh

2 PM

Orienteering (LVO Score Barnetts) 35:00 [3] *** 5.1 km (6:52 / km) +130m 6:05 / km
spiked:15/15c shoes: Adidas Kanadia 7