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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sjreeve

In the 1 days ending Jan 19, 2020:

activity # timemileskm+m
  Running1 47:53 5.34(8:58) 8.6(5:34) 55
  Orienteering1 36:11 1.52(23:46) 2.45(14:46) 60
  Total2 1:24:04 6.87(12:15) 11.05(7:36) 115

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Su

Sunday Jan 19, 2020 #

9 AM

Running (Waterworks) 47:53 [2] 8.6 km (5:34 / km) +55m 5:24 / km
shoes: Hoka Mach2

2 PM

Orienteering (LVO Score Stormont) 36:11 [1] 2.45 km (14:46 / km) +60m 13:09 / km

...walking with Oonagh

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