Training Log Archive: sjreeveIn the 1 days ending Jan 29, 2020:
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Wednesday Jan 29, 2020 #
7 AM
Hiking (To Grove) 18:39 [1] 2.1 km (8:53 / km) +5m 8:47 / km
9 AM
Circuits (Seven) 9:29 [1]
12 PM
Running warm up/down (To Gym) 14:21 [2] 2.65 km (5:25 / km) +5m 5:22 / km
shoes: Saucony Triumph ISO 4
Circuits (Gym Session) 30:00 [3]
52 box jumps
100 mountain climbers
102 weighted squats
600m row
100 sit ups
100 kettlebell swings
50 burpees
100 slam balls
...close enough to target (600m short on row) & alternate step ups instead of box jumps to avoid lower back compression.
100 mountain climbers
102 weighted squats
600m row
100 sit ups
100 kettlebell swings
50 burpees
100 slam balls
...close enough to target (600m short on row) & alternate step ups instead of box jumps to avoid lower back compression.
1 PM
Running warm up/down (From Gym) 14:04 [2] 2.65 km (5:18 / km) +15m 5:10 / km
shoes: Saucony Triumph ISO 4
4 PM
Hiking (From Grove) 19:39 [1] 2.1 km (9:21 / km) +25m 8:50 / km
7 PM
Yoga (Gym Session Flow) 1:15:00 [1]