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Training Log Archive: sjreeve

In the 1 days ending Feb 12, 2020:

activity # timemileskm+m
  Yoga1 1:15:00
  Running1 43:09 4.66(9:16) 7.5(5:45) 130
  Hiking2 39:25 2.61(15:06) 4.2(9:23) 30
  Total4 2:37:34 7.27 11.7 160

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Wednesday Feb 12, 2020 #

7 AM

Hiking (To Grove) 19:26 [1] 2.1 km (9:15 / km) +5m 9:09 / km

12 PM

Running (Grove&Alexandra Park Loop) 43:09 [2] 7.5 km (5:45 / km) +130m 5:18 / km
shoes: Saucony Triumph ISO 4

4 PM

Hiking (From Grove) 19:59 [1] 2.1 km (9:31 / km) +25m 8:59 / km

7 PM

Yoga (Gym Session Flow) 1:15:00 [1]

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