Training Log Archive: sjreeveIn the 1 days ending Sep 21, 2020:
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Monday Sep 21, 2020 #
7 AM
Bike warm up/down (To Grove) 9:00 [2] 3.35 km (2:41 / km) +10m 2:39 / km
Running (Grove Laps) 40:57 [2] 7.75 km (5:17 / km) +30m 5:11 / km
shoes: Altra Torin Knit 3.5 Gray
12 PM
Running (Grove Laps Grass) 26:27 [2] 5.15 km (5:08 / km) +30m 4:59 / km
shoes: Merrell Bare Access Eco
3 PM
Bike (From Grove) 10:31 [2] 3.35 km (3:08 / km) +45m 2:57 / km