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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sjreeve

In the 1 days ending Nov 8, 2020:

activity # timemileskm+m
  Running1 1:29:06 9.35(9:32) 15.05(5:55) 540
  Hiking1 38:43 1.24(31:09) 2.0(19:22) 10
  Circuits1 30:00
  Total3 2:37:49 10.59 17.05 550
  [1-5]2 1:59:06

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Su

Sunday Nov 8, 2020 #

8 AM

Circuits (The Body Coach) 30:00 [2]

12 PM

Running (Cavehill Ballysillan) 1:29:06 [2] 15.05 km (5:55 / km) +540m 5:01 / km
shoes: Inov-8 Parkclaw 240

3 PM

Hiking (Waterworks) 38:43 [0] 2.0 km (19:22 / km) +10m 18:53 / km

...with Oonagh and EilĂ­s.

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