Training Log Archive: sjreeveIn the 1 days ending Nov 9, 2020:
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Monday Nov 9, 2020 #
7 AM
Yoga warm up/down (Yoga with Adriene) 30:00 [1]
Circuits (Joe Wicks P.E.) 18:00 [2]
8 AM
Bike (To Grove) 8:59 [2] 3.35 km (2:41 / km) +10m 2:39 / km
12 PM
Running (Grove Laps) 38:34 [2] 7.95 km (4:51 / km) +30m 4:46 / km
shoes: Altra Escalante 1.5 Black
4 PM
Bike (From Grove) 10:24 [2] 3.35 km (3:06 / km) +45m 2:55 / km