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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sjreeve

In the 1 days ending Nov 9, 2020:

activity # timemileskm+m
  Running1 38:34 4.94(7:48) 7.95(4:51) 30
  Yoga1 30:00
  Bike2 19:23 4.16(4:39) 6.7(2:54) 55
  Circuits1 18:00
  Total4 1:45:57 9.1 14.65 85

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Mo

Monday Nov 9, 2020 #

7 AM

Yoga warm up/down (Yoga with Adriene) 30:00 [1]

Circuits (Joe Wicks P.E.) 18:00 [2]

8 AM

Bike (To Grove) 8:59 [2] 3.35 km (2:41 / km) +10m 2:39 / km

12 PM

Running (Grove Laps) 38:34 [2] 7.95 km (4:51 / km) +30m 4:46 / km
shoes: Altra Escalante 1.5 Black

4 PM

Bike (From Grove) 10:24 [2] 3.35 km (3:06 / km) +45m 2:55 / km

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