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Training Log Archive: sjreeve

In the 1 days ending Nov 18, 2020:

activity # timemileskm+m
  Running2 1:15:38 9.23(8:12) 14.85(5:06) 175
  Bike2 28:16 6.65(4:15) 10.7(2:39) 55
  Hiking1 24:00 1.62(14:51) 2.6(9:14) 5
  Circuits1 18:00
  Total5 2:25:54 17.49 28.15 235

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Wednesday Nov 18, 2020 #

7 AM

Circuits (Joe Wicks P.E.) 18:00 [2]

...with Oonagh and EilĂ­s

Hiking (To Grove) 24:00 [1] 2.6 km (9:14 / km) +5m 9:09 / km

12 PM

Running (To Bike Spanner) 35:45 [2] 7.4 km (4:50 / km) +45m 4:41 / km
shoes: Altra Torin Knit 3.5 Gray

1 PM

Bike (From Bike Spanner) 16:59 [2] 7.35 km (2:19 / km) +10m 2:18 / km

3 PM

Bike warm up/down (From Grove) 11:17 [2] 3.35 km (3:22 / km) +45m 3:09 / km

4 PM

Running (Ballysillan Loop) 39:53 [2] 7.45 km (5:21 / km) +130m 4:55 / km
shoes: Altra Torin 4 Plush

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