Training Log Archive: sjreeveIn the 1 days ending Nov 19, 2020:
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Thursday Nov 19, 2020 #
7 AM
Yoga (Yoga with Adriene) 23:00 [1]
Bike (To Grove) 8:37 [2] 3.35 km (2:34 / km) +10m 2:32 / km
12 PM
Running (Alexandra Park) 38:11 [2] 7.05 km (5:25 / km) +105m 5:02 / km
shoes: Altra Escalante 1.5 Black
3 PM
Bike warm up/down (From Grove) 10:33 [2] 3.35 km (3:09 / km) +45m 2:57 / km
4 PM
Running (Ballysillan Loop) 37:59 [2] 7.4 km (5:08 / km) +115m 4:46 / km
shoes: Altra Torin 4 Plush