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Training Log Archive: sjreeve

In the 1 days ending Jun 2, 2021:

activity	#	time	miles		km		+m
Orienteering	1	39:25	4.66	(8:27)	7.5	(5:15)	85	15 /	15c	100%
Running	1	29:41	3.76	(7:54)	6.05	(4:54)	25
Bike	2	19:20	4.32	(4:29)	6.95	(2:47)	55
Circuits	1	6:00
Total	4	1:34:26	12.74		20.5		165	15 /	15c	100%

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Wednesday Jun 2, 2021 #

7 AM

Circuits warm up/down (growingannanas) 6:00 [1]

Bike (To Grove) 9:01 [2] 3.5 km (2:35 / km) +10m 2:32 / km

12 PM

Running (Grove Laps) 29:41 [2] 6.05 km (4:54 / km) +25m 4:48 / km
shoes: Altra Escalante 1.5 Black

4 PM

Bike (From Grove) 10:19 [2] 3.45 km (2:59 / km) +45m 2:48 / km

6 PM

Orienteering warm up/down (LVO WEE 21-5 Grove) 15:45 [2] 2.0 km (7:53 / km) +20m 7:30 / km
shoes: Inov-8 Parkclaw 240

Orienteering race (LVO WEE 21-5 Grove) 23:40 [4] *** 5.5 km (4:18 / km) +65m 4:04 / km
spiked:15/15c shoes: Inov-8 Parkclaw 240

...a great course, definitely more urban than usual for WEE. Plenty of route choice and could have run better routes on some controls but flowed well.

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