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Training Log Archive: sjreeve

In the 1 days ending Jun 3, 2021:

activity # timemileskm+m
  Yoga1 1:00:00
  Running1 31:42 3.7(8:34) 5.95(5:20) 25
  Bike2 20:15 4.26(4:45) 6.85(2:57) 55
  Circuits1 11:00
  Total4 2:02:57 7.95 12.8 80

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Th

Thursday Jun 3, 2021 #

7 AM

Circuits warm up/down (growingannanas) 11:00 [2]

Bike (To Grove) 9:02 [2] 3.5 km (2:35 / km) +10m 2:33 / km

12 PM

Running (Grove Laps) 31:42 [2] 5.95 km (5:20 / km) +25m 5:13 / km

4 PM

Bike (From Grove) 11:13 [2] 3.35 km (3:21 / km) +45m 3:08 / km

7 PM

Yoga (Flow Studio) 1:00:00 [1]

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