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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sjreeve

In the 1 days ending Jun 15, 2021:

activity # timemileskm+m
  Running1 42:46 4.5(9:30) 7.25(5:54) 70
  Circuits2 27:00
  Bike2 18:47 4.26(4:25) 6.85(2:45) 55
  Yoga1 15:00
  Total5 1:43:33 8.76 14.1 125

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Tu

Tuesday Jun 15, 2021 #

7 AM

Circuits warm up/down (growingannanas) 7:00 [1]

Bike (To Grove) 8:35 [2] 3.5 km (2:27 / km) +10m 2:25 / km

12 PM

Running (Grove XC Laps Grass) 42:46 [2] 7.25 km (5:54 / km) +70m 5:38 / km
shoes: Merrell Bare Access Eco

4 PM

Bike (From Grove) 10:12 [2] 3.35 km (3:03 / km) +45m 2:51 / km

7 PM

Circuits (growingannanas) 20:00 [2]

8 PM

Yoga warm up/down (Boho) 15:00 [1]

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