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Training Log Archive: sjreeve

In the 1 days ending Jun 16, 2021:

activity # timemileskm+m
  Running1 39:48 4.41(9:01) 7.1(5:36) 25
  Orienteering1 30:45 3.57(8:36) 5.75(5:21) 2519 /22c86%
  Hiking1 20:10 1.24(16:14) 2.0(10:05) 12
  Bike2 19:55 4.26(4:41) 6.85(2:54) 55
  Circuits1 5:00
  Total5 1:55:38 13.48 21.7 11719 /22c86%

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We

Wednesday Jun 16, 2021 #

7 AM

Circuits warm up/down (growingannanas) 5:00 [1]

Bike (To Grove) 8:48 [2] 3.5 km (2:31 / km) +10m 2:29 / km

12 PM

Running (Grove Laps Grass) 39:48 [2] 7.1 km (5:36 / km) +25m 5:31 / km
shoes: Merrell Bare Access Eco

4 PM

Bike (From Grove) 11:07 [2] 3.35 km (3:19 / km) +45m 3:07 / km

6 PM

Orienteering race (LVO WEE 21-7 AntrimCastle) 30:45 [4] *** 5.75 km (5:21 / km) +25m 5:14 / km
spiked:19/22c shoes: Inov-8 Parkclaw 240

7 PM

Hiking warm up/down (LVO WEE 21-7 AntrimCastle) 20:10 [1] 2.0 km (10:05 / km) +12m 9:47 / km
shoes: Inov-8 Parkclaw 240

...with Oonagh and Eilís on the end of the short course

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