Training Log Archive: sjreeve

In the 1 days ending Oct 17, 2021:

activity

time

miles

Running

57:01

6.52

(8:44)

10.5

(5:26)

340

Circuits

44:30

Yoga

36:15

Total

2:17:46

6.52

10.5

340

[1-5]

2:02:46

2:17

0:00

7 AM

Yoga warm up/down (Cat Meffan) 15:00 [0]

8 AM

Yoga (growingannanas) 21:15 [1]

Circuits (Heather Robertson) 10:00 [2]

11 AM

Running (Cavehill) 57:01 [2] 10.5 km (5:26 / km) +340m 4:40 / km
shoes: Altra Olympus 4

1 PM

Circuits (growingannanas) 34:30 [2]