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Training Log Archive: sjreeve

In the 1 days ending Oct 17, 2021:

activity # timemileskm+m
  Running1 57:01 6.52(8:44) 10.5(5:26) 340
  Circuits2 44:30
  Yoga2 36:15
  Total4 2:17:46 6.52 10.5 340
  [1-5]3 2:02:46

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Su

Sunday Oct 17, 2021 #

7 AM

Yoga warm up/down (Cat Meffan) 15:00 [0]

8 AM

Yoga (growingannanas) 21:15 [1]

Circuits (Heather Robertson) 10:00 [2]

11 AM

Running (Cavehill) 57:01 [2] 10.5 km (5:26 / km) +340m 4:40 / km
shoes: Altra Olympus 4

1 PM

Circuits (growingannanas) 34:30 [2]

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