Training Log Archive: sjreeveIn the 1 days ending Oct 19, 2021:
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Tuesday Oct 19, 2021 #
7 AM
Circuits warm up/down (growingannanas) 17:10 [1]
Bike (To Grove) 8:57 [2] 3.5 km (2:33 / km) +10m 2:31 / km
12 PM
Running (GroveAlexandraWaterworks) 43:52 [2] 8.4 km (5:13 / km) +75m 5:00 / km
shoes: Altra Escalante 1.5 Black
...via shop
4 PM
Bike (From Grove) 11:08 [2] 3.35 km (3:19 / km) +45m 3:07 / km
6 PM
Running warm up/down (To NBH Track Session) 32:57 [2] 5.6 km (5:53 / km) +90m 5:27 / km
shoes: Hoka Rincon 2 II
Running intervals (NBH Track Session) 24:18 [4] 6.2 km (3:55 / km)
shoes: Hoka Rincon 2 II
5 x 4min with 45sec active recovery
7 PM
Running warm up/down (From NBH Track Session) 19:29 [2] 3.5 km (5:34 / km) +20m 5:25 / km
shoes: Hoka Rincon 2 II
8 PM
Yoga warm up/down (Yoga with Adriene) 28:00 [0]