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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sjreeve

In the 1 days ending Oct 20, 2021:

activity # timemileskm+m
  Circuits3 59:15
  Running1 44:10 5.28(8:22) 8.5(5:12) 70
  Bike2 20:20 4.26(4:47) 6.85(2:58) 55
  Total5 2:03:45 9.54 15.35 125

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Wednesday Oct 20, 2021 #

7 AM

Circuits warm up/down (Heather Robertson) 12:15 [1]

Bike (To Grove) 9:29 [2] 3.5 km (2:43 / km) +10m 2:40 / km

12 PM

Running (GroveAlexandraWaterworks) 44:10 [2] 8.5 km (5:12 / km) +70m 4:59 / km
shoes: Altra Escalante 1.5 Black

4 PM

Bike (From Grove) 10:51 [2] 3.35 km (3:14 / km) +45m 3:02 / km

7 PM

Circuits (growingannanas) 15:45 [2]

8 PM

Circuits (Heather Robertson) 31:15 [2]

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