Training Log Archive: sjreeveIn the 1 days ending Oct 21, 2021:
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Thursday Oct 21, 2021 #
7 AM
Circuits warm up/down (fitness_kaykay) 7:15 [1]
Bike (To Grove) 9:14 [2] 3.5 km (2:38 / km) +10m 2:36 / km
12 PM
Running (GroveAlexandraWaterworks) 43:40 [2] 8.5 km (5:08 / km) +70m 4:56 / km
shoes: Altra Escalante 1.5 Black
4 PM
Bike (From Grove) 11:04 [2] 3.35 km (3:18 / km) +45m 3:06 / km
7 PM
Yoga (Flow Studio) 1:00:00 [1]