Training Log Archive: sjreeveIn the 1 days ending Oct 22, 2021:
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| Fr |
Friday Oct 22, 2021 #
7 AM
Circuits (fitness_kaykay) 9:00 [1]
Bike (To Grove) 9:11 [2] 3.5 km (2:37 / km) +10m 2:35 / km
12 PM
Running (Grove Laps) 32:44 [2] 6.05 km (5:25 / km) +25m 5:18 / km
shoes: Altra Escalante 1.5 Black
3 PM
Bike (From Grove) 11:08 [2] 3.35 km (3:19 / km) +45m 3:07 / km
7 PM
Strength & Conditioning (Heather Robertson) 38:00 [2]
8 PM
Yoga warm up/down (Breathe & Flow) 15:00 [1]