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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sjreeve

In the 1 days ending Oct 22, 2021:

activity # timemileskm+m
  Strength & Conditioning1 38:00
  Running1 32:44 3.76(8:42) 6.05(5:25) 25
  Bike2 20:19 4.26(4:46) 6.85(2:58) 55
  Yoga1 15:00
  Circuits1 9:00
  Total5 1:55:03 8.02 12.9 80

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Fr

Friday Oct 22, 2021 #

7 AM

Circuits (fitness_kaykay) 9:00 [1]

Bike (To Grove) 9:11 [2] 3.5 km (2:37 / km) +10m 2:35 / km

12 PM

Running (Grove Laps) 32:44 [2] 6.05 km (5:25 / km) +25m 5:18 / km
shoes: Altra Escalante 1.5 Black

3 PM

Bike (From Grove) 11:08 [2] 3.35 km (3:19 / km) +45m 3:07 / km

7 PM

Strength & Conditioning (Heather Robertson) 38:00 [2]

8 PM

Yoga warm up/down (Breathe & Flow) 15:00 [1]

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