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Training Log Archive: sjreeve

In the 1 days ending Oct 23, 2021:

activity # timemileskm+m
  Running1 47:08 6.24(7:33) 10.05(4:41) 75
  Yoga1 31:30
  Total2 1:18:38 6.24 10.05 75

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Sa

Saturday Oct 23, 2021 #

7 AM

Yoga warm up/down (Heather Robertson) 31:30 [1]

9 AM

Running (Waterworks) 47:08 [3] 10.05 km (4:41 / km) +75m 4:31 / km
shoes: Topo Ultrafly 3

...including an easy 20:29 parkrun

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