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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sjreeve

In the 1 days ending Oct 26, 2021:

activity # timemileskm+m
  Running3 1:52:29 13.64(8:15) 21.95(5:07) 190
  Yoga1 20:00
  Bike2 19:30 4.26(4:35) 6.85(2:51) 55
  Circuits1 12:00
  Total6 2:43:59 17.9 28.8 245

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Tu

Tuesday Oct 26, 2021 #

7 AM

Circuits warm up/down (growingannanas) 12:00 [1]

Bike (To Grove) 9:11 [2] 3.5 km (2:37 / km) +10m 2:35 / km

12 PM

Running (GroveAlexandraWaterworks) 44:39 [2] 8.5 km (5:15 / km) +70m 5:03 / km
shoes: Topo Ultrafly 3

4 PM

Bike (From Grove) 10:19 [2] 3.35 km (3:05 / km) +45m 2:53 / km

6 PM

Running warm up/down (To NBH Track Session) 25:12 [2] 4.35 km (5:48 / km) +90m 5:15 / km
shoes: Hoka Rincon 2 II

Running intervals (NBH Track Session) 20:44 [4] 5.05 km (4:06 / km)
shoes: Hoka Rincon 2 II

150sec x6 with 60sec recovery
7 PM

Running warm up/down (From NBH Track Session) 21:54 [2] 4.05 km (5:24 / km) +30m 5:13 / km
shoes: Hoka Rincon 2 II

8 PM

Yoga warm up/down (Boho) 20:00 [1]

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