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Training Log Archive: sjreeve

In the 1 days ending Oct 27, 2021:

activity # timemileskm+m
  Running1 40:44 4.88(8:21) 7.85(5:11) 25
  Bike2 20:41 4.26(4:52) 6.85(3:01) 55
  Circuits1 12:00
  Total3 1:13:25 9.13 14.7 80

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Wednesday Oct 27, 2021 #

7 AM

Circuits warm up/down (Heather Robertson) 12:00 [1]

Bike (To Grove) 9:33 [2] 3.5 km (2:44 / km) +10m 2:41 / km

12 PM

Running (Grove Laps) 40:44 [2] 7.85 km (5:11 / km) +25m 5:06 / km
shoes: Topo Ultrafly 3

4 PM

Bike (From Grove) 11:08 [2] 3.35 km (3:19 / km) +45m 3:07 / km

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