Training Log Archive: sjreeveIn the 1 days ending Jun 30, 2022:
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Thursday Jun 30, 2022 #
6 AM
Yoga (Yoga with Tim) 25:30 [1]
7 AM
Bike (To Grove) 9:13 [2] 3.5 km (2:38 / km) +10m 2:36 / km
12 PM
Running (GroveAlexandraWaterworks) 41:32 [2] 7.55 km (5:30 / km) +65m 5:16 / km
shoes: Topo Ultrafly 3
4 PM
Bike (From Grove) 10:33 [2] 3.35 km (3:09 / km) +45m 2:57 / km
5 PM
Running warm up/down (To Gym) 10:58 [2] 1.8 km (6:06 / km) +55m 5:17 / km
shoes: Salming Distance 3
6 PM
Strength & Conditioning (Hustle Fitness) 50:00 [2]
...upper body
7 PM
Running warm up/down (From Gym) 10:04 [2] 1.8 km (5:36 / km) +10m 5:26 / km
shoes: Salming Distance 3