Training Log Archive: sjreeveIn the 1 days ending Jul 5, 2022:
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| Tu |
Tuesday Jul 5, 2022 #
6 AM
Circuits (growingannanas) 22:00 [2]
7 AM
Bike (To Grove) 9:36 [2] 3.5 km (2:45 / km) +10m 2:42 / km
12 PM
Running (GroveAlexandraWaterworks) 41:41 [2] 7.6 km (5:29 / km) +75m 5:14 / km
shoes: Topo Ultrafly 3
4 PM
Bike (From Grove) 10:37 [2] 3.35 km (3:10 / km) +45m 2:58 / km
5 PM
Running warm up/down (To Gym) 10:24 [2] 1.8 km (5:47 / km) +55m 5:01 / km
shoes: Salming Distance 3
6 PM
Strength & Conditioning (Hustle Fitness) 1:00:00 [2]
...lower body
7 PM
Running warm up/down (From Gym) 8:50 [2] 1.8 km (4:54 / km) +10m 4:46 / km
shoes: Salming Distance 3
Running (Waterworks) 18:16 [1] 2.7 km (6:46 / km) +15m 6:35 / km
shoes: Hoka Rincon 2 II
...with Oonagh on the bike