Training Log Archive: sjreeveIn the 1 days ending Feb 13, 2023:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Feb 13, 2023 #
7 AM
Yoga warm up/down 10:00 [1]
Bike (To Grove) 10:31 [2] 3.5 km (3:00 / km) +10m 2:58 / km
12 PM
Running warm up/down (Grove Laps) 13:46 [2] 2.4 km (5:44 / km) +25m 5:27 / km
shoes: Topo Ultrafly 3
Gym (Spin Class) 33:32 [3] 14.0 km (2:24 / km)
4 PM
Bike (From Grove) 11:18 [2] 3.35 km (3:22 / km) +45m 3:10 / km
Running (Waterworks) 41:00 [2] 7.65 km (5:22 / km) +55m 5:10 / km
shoes: Hoka Clifton 8