Training Log Archive: sjreeveIn the 1 days ending Feb 14, 2023:
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Tuesday Feb 14, 2023 #
7 AM
Bike (To Grove) 10:03 [2] 3.35 km (3:00 / km) +10m 2:57 / km
4 PM
Bike (From Grove) 10:46 [2] 3.35 km (3:13 / km) +45m 3:01 / km
5 PM
Running warm up/down (To Gym) 12:33 [2] 2.05 km (6:07 / km) +55m 5:24 / km
shoes: Altra Torin 4.5
6 PM
Strength & Conditioning (Hustle Fitness) 1:10:00 [2]
7 PM
Running warm up/down (From Gym) 11:44 [2] 2.05 km (5:43 / km) +10m 5:35 / km
shoes: Altra Torin 4.5