Training Log Archive: sjreeve

In the 1 days ending Feb 18, 2023:

activity

time

miles

Strength & Conditioning

1:00:00

Running

53:44

6.24

(8:36)

10.05

(5:21)

105

Stretching & Mobility

45:00

Circuits

30:00

Core

20:00

Yoga

8:00

Total

3:36:44

6.24

10.05

105

[1-5]

3:28:44

3:36

0:00

8 AM

Stretching & Mobility (Hustle Fitness) 30:00 [1]

9 AM

Strength & Conditioning (Hustle Fitness) 1:00:00 [2]

10 AM

Core (Hustle Fitness) 20:00 [1]

11 AM

Circuits (Hustle Fitness) 30:00 [3]

3 PM

Running (Waterworks) 53:44 [2] 10.05 km (5:21 / km) +105m 5:05 / km
shoes: Altra Torin 5

4 PM

Stretching & Mobility warm up/down 15:00 [1]

5 PM

Yoga warm up/down 8:00 [0]