Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sjreeve

In the 7 days ending Oct 25, 2015:

activity # timemileskm+m
  Mountain Running1 5:01:23 21.75(13:51) 35.0(8:37) 3370
  Bike10 2:24:53 28.89(5:01) 46.5(3:07) 275
  Gym 3 1:40:00 17.09 27.5
  Running6 1:37:29 10.0(9:45) 16.1(6:03) 135
  Circuits2 1:00:00
  Yoga1 1:00:00
  Core2 30:00
  Total20 13:13:45 77.73 125.1 3780

«»
5:23
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 25, 2015 #

6 AM

Bike (To Botanic) 13:47 [2] 4.65 km (2:58 / km) +15m 2:55 / km

8 AM

Running (Botanic laps) 36:45 [2] 6.5 km (5:39 / km) +65m 5:23 / km
shoes: Salomon XR Shift

3 PM

Bike (From Botanic) 15:02 [2] 4.65 km (3:14 / km) +40m 3:06 / km

Saturday Oct 24, 2015 #

Event: Mourne Skyline Mountain Trail Race
 
8 AM

Mountain Running race (Mourne Skyline MTR) 5:01:23 [4] 35.0 km (8:37 / km) +3370m 5:49 / km
shoes: Mudclaw 300

set myself the target of 5 hours and happy to hit that especially without being mountain fit. endurance was there but I severely underestimated my fuelling. felt like too much of a slog from Bearnagh across to Commedagh and Donard on return - i'd inhaled all of my gels and bars way before then! the rain had made the summits slippery but the course was mostly runnable. a great day out in the hills.
12 PM

Running warm up/down (Newcastle) 22:00 [1] 2.2 km (10:00 / km)

Friday Oct 23, 2015 #

11 AM

Bike (To Botanic ) 13:30 [2] 4.65 km (2:54 / km) +15m 2:51 / km

6 PM

Bike (From Botanic ) 16:56 [2] 4.65 km (3:38 / km) +40m 3:29 / km

Thursday Oct 22, 2015 #

12 PM

Running warm up/down (To Gym) 11:23 [2] 2.2 km (5:10 / km) +5m 5:07 / km
shoes: Saucony ProGrid Jazz 17

Circuits (Gym Session) 30:00 [3]

1 PM

Core (Gym Session) 15:00 [2]

Gym (Spin Class) 30:00 [3] 13.5 km (2:13 / km)
shoes: Saucony ProGrid Jazz 17

Running warm up/down (From Gym) 12:10 [2] 2.2 km (5:32 / km) +40m 5:04 / km
shoes: Saucony ProGrid Jazz 17

2 PM

Bike warm up/down (To Botanic) 14:58 [2] 4.65 km (3:13 / km) +15m 3:10 / km

6 PM

Bike (From Botanic) 15:09 [2] 4.65 km (3:15 / km) +40m 3:07 / km

Wednesday Oct 21, 2015 #

6 AM

Bike (to) 13:40 [2] 4.65 km (2:56 / km) +15m 2:54 / km

12 PM

Running warm up/down (From Botanic To Gym) 7:21 [2] 1.5 km (4:54 / km) +10m 4:45 / km
shoes: Salomon XR Shift

Circuits (Gym Session) 30:00 [3]

1 PM

Running warm up/down (From Gym To Botanic) 7:50 [2] 1.5 km (5:13 / km) +15m 4:58 / km
shoes: Salomon XR Shift

2 PM

Bike (From Botanic) 15:15 [2] 4.65 km (3:17 / km) +40m 3:09 / km

7 PM

Yoga (Gym Session) 1:00:00 [1]

Tuesday Oct 20, 2015 #

6 AM

Bike (To Botanic ) 12:50 [2] 4.65 km (2:46 / km) +15m 2:43 / km

3 PM

Bike (From Botanic ) 13:46 [2] 4.65 km (2:58 / km) +40m 2:50 / km

6 PM

Gym (Spin Class) 25:00 [3] 14.0 km (1:47 / km)
shoes: Saucony ProGrid Jazz 17

7 PM

Core (Gym Session) 15:00 [2]

Gym (Box) 45:00 [3]

Monday Oct 19, 2015 #

9 AM

Note
(rest day)

Didn't get out for a run, lethargic after busy weekend & E&Ns wedding

« Earlier | Later »