Training Log Archive: sjreeve

Running race (Causeway Coast Marathon) 3:58:39 [3] 42.2 km (5:39 / km) +1083m 5:01 / km
shoes: Adidas Kanadia 7

Running (Greenmount Trails) 32:02 [2] 5.6 km (5:43 / km) +50m 5:29 / km
shoes: Brooks Racer ST5

Running (Loughshore Trail) 37:45 [2] 6.7 km (5:38 / km) +30m 5:31 / km
shoes: Brooks Racer ST5

Gym (Spin Class) 35:00 [3] 17.5 km (2:00 / km)
shoes: Salomon XR Shift (Blue)

Core (Gym Session) 15:00 [2]

Note
(rest day)

Bike (To Botanic) 16:03 [2] 6.0 km (2:41 / km) +25m 2:37 / km

Running warm up/down (From Botanic To Gym) 8:17 [2] 1.5 km (5:31 / km) +10m 5:21 / km
shoes: Saucony Ride 7

Gym (Spin Class) 31:00 [3] 18.0 km (1:43 / km)
shoes: Saucony Ride 7

Core (Gym Session) 15:00 [2]

Strength & Conditioning (Gym Session) 30:00 [3]

Running warm up/down (From Gym To Botanic) 8:16 [2] 1.5 km (5:31 / km) +15m 5:15 / km
shoes: Saucony Ride 7

Bike warm up/down (From Botanic) 15:44 [2] 4.65 km (3:23 / km) +40m 3:15 / km

Yoga (30 Days of Yoga) 10:00 [1]

Bike (To Botanic) 18:36 [2] 6.1 km (3:03 / km) +30m 2:59 / km

Running (Lower Botanic Laps) 30:13 [2] 5.3 km (5:42 / km) +35m 5:31 / km
shoes: Asics GT-1000 4

Bike (From Botanic) 14:07 [2] 4.65 km (3:02 / km) +40m 2:55 / km

Yoga (30 Days of Yoga ) 10:00 [1]

Bike (To Botanic) 13:54 [2] 4.65 km (2:59 / km) +15m 2:57 / km

Running (Botanic&LowerBotanic laps) 30:00 [2] 7.35 km (4:05 / km) +60m 3:55 / km
shoes: Asics GT-1000 4

Running (Lower Botanic Laps) 30:47 [2] 5.5 km (5:36 / km) +50m 5:21 / km
shoes: Asics GT-1000 4

Yoga (30 Days of Yoga ) 10:00 [1]

Bike (From Botanic) 14:33 [2] 4.65 km (3:08 / km) +40m 3:00 / km

Note
(rest day)