Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sjreeve

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Running8 6:55:59 47.01(8:51) 75.65(5:30) 1333
  Bike6 1:32:57 19.08(4:52) 30.7(3:02) 190
  Gym 2 1:06:00 22.06(3:00) 35.5(1:52)
  Strength & Conditioning1 30:00
  Yoga3 30:00
  Core2 30:00
  Total16 11:04:56 88.14 141.85 1523

«»
3:58
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 24, 2016 #

9 AM

Running race (Causeway Coast Marathon) 3:58:39 [3] 42.2 km (5:39 / km) +1083m 5:01 / km
shoes: Adidas Kanadia 7

Friday Sep 23, 2016 #

8 AM

Running (Greenmount Trails) 32:02 [2] 5.6 km (5:43 / km) +50m 5:29 / km
shoes: Brooks Racer ST5

12 PM

Running (Loughshore Trail) 37:45 [2] 6.7 km (5:38 / km) +30m 5:31 / km
shoes: Brooks Racer ST5

5 PM

Gym (Spin Class) 35:00 [3] 17.5 km (2:00 / km)
shoes: Salomon XR Shift (Blue)

Core (Gym Session) 15:00 [2]

Thursday Sep 22, 2016 #

7 AM

Note
(rest day)

Wednesday Sep 21, 2016 #

6 AM

Bike (To Botanic) 16:03 [2] 6.0 km (2:41 / km) +25m 2:37 / km

12 PM

Running warm up/down (From Botanic To Gym) 8:17 [2] 1.5 km (5:31 / km) +10m 5:21 / km
shoes: Saucony Ride 7

Gym (Spin Class) 31:00 [3] 18.0 km (1:43 / km)
shoes: Saucony Ride 7

1 PM

Core (Gym Session) 15:00 [2]

Strength & Conditioning (Gym Session) 30:00 [3]

Running warm up/down (From Gym To Botanic) 8:16 [2] 1.5 km (5:31 / km) +15m 5:15 / km
shoes: Saucony Ride 7

2 PM

Bike warm up/down (From Botanic) 15:44 [2] 4.65 km (3:23 / km) +40m 3:15 / km

Yoga (30 Days of Yoga) 10:00 [1]

Tuesday Sep 20, 2016 #

6 AM

Bike (To Botanic) 18:36 [2] 6.1 km (3:03 / km) +30m 2:59 / km

12 PM

Running (Lower Botanic Laps) 30:13 [2] 5.3 km (5:42 / km) +35m 5:31 / km
shoes: Asics GT-1000 4

3 PM

Bike (From Botanic) 14:07 [2] 4.65 km (3:02 / km) +40m 2:55 / km

Yoga (30 Days of Yoga ) 10:00 [1]

Monday Sep 19, 2016 #

11 AM

Bike (To Botanic) 13:54 [2] 4.65 km (2:59 / km) +15m 2:57 / km

12 PM

Running (Botanic&LowerBotanic laps) 30:00 [2] 7.35 km (4:05 / km) +60m 3:55 / km
shoes: Asics GT-1000 4

5 PM

Running (Lower Botanic Laps) 30:47 [2] 5.5 km (5:36 / km) +50m 5:21 / km
shoes: Asics GT-1000 4

6 PM

Yoga (30 Days of Yoga ) 10:00 [1]

8 PM

Bike (From Botanic) 14:33 [2] 4.65 km (3:08 / km) +40m 3:00 / km

Sunday Sep 18, 2016 #

8 AM

Note
(rest day)

« Earlier | Later »