Training Log Archive: sjreeve

Bike race (FEAR Long) 25:53 [4] 10.3 km (2:31 / km) +212m 2:17 / km

Running race (FEAR Long) 30:48 [4] 7.0 km (4:24 / km) +100m 4:06 / km
shoes: Adidas Kanadia 7

Bike race (FEAR Long) 1:11:43 [4] 30.3 km (2:22 / km) +360m 2:14 / km

Running race (FEAR Long) 27:05 [3] 5.3 km (5:07 / km) +150m 4:29 / km
shoes: Adidas Kanadia 7

Bike race (FEAR Long) 13:58 [4] 3.7 km (3:46 / km) +105m 3:18 / km

Running race (FEAR Long) 6:32 [3] 1.2 km (5:27 / km)
shoes: Adidas Kanadia 7

Kayaking race (FEAR Long) 11:50 [3] 1.25 km (9:28 / km)

Running race (FEAR Long) 13:37 [2] 1.2 km (11:21 / km) +246m 5:36 / km
shoes: Adidas Kanadia 7

Bike race (FEAR Long) 25:28 [4] 13.6 km (1:52 / km) +41m 1:51 / km

Running (Greenmount Trails) 33:15 [2] 5.8 km (5:44 / km) +40m 5:32 / km
shoes: Saucony Ride 8

Gym (Spin Class) 50:00 [3] 18.0 km (2:47 / km)
shoes: Salomon XR Shift (Blue)

Bike warm up/down (To Botanic ) 14:29 [2] 4.65 km (3:07 / km) +15m 3:04 / km

Running (Botanic&LowerBotanicLaps) 27:43 [2] 5.15 km (5:23 / km) +40m 5:11 / km
shoes: Asics GT-1000 4

Bike (From Botanic) 15:34 [2] 4.65 km (3:21 / km) +40m 3:13 / km

Bike warm up/down (To Botanic) 15:23 [2] 4.65 km (3:18 / km) +40m 3:10 / km

Running (Botanic&LowerBotanicLaps) 28:11 [2] 5.15 km (5:28 / km) +40m 5:16 / km
shoes: Asics GT-1000 4

Bike (From Botanic) 15:21 [2] 4.65 km (3:18 / km) +40m 3:10 / km

Bike warm up/down (To Botanic) 16:05 [2] 4.65 km (3:28 / km) +15m 3:24 / km

Running (Botanic&LowerBotanicLaps) 27:56 [2] 5.15 km (5:25 / km) +40m 5:13 / km
shoes: Asics GT-1000 4

Bike (From Botanic) 15:24 [2] 4.65 km (3:19 / km) +40m 3:11 / km

Note
(rest day)

Running race (Wildwood 10k) 49:59 [3] 10.5 km (4:46 / km) +200m 4:21 / km
shoes: Saucony Ride 8