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Training Log Archive: sjreeve

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Running9 3:39:15 25.48(8:36) 41.0(5:21) 270
  Bike8 2:13:31 25.82(5:10) 41.55(3:13) 265
  Gym 3 1:40:00 25.48(3:56) 41.0(2:26)
  Strength & Conditioning1 30:00
  Core1 15:00
  Total18 8:17:46 76.77 123.55 535

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SuMoTuWeThFrSa

Saturday Oct 8, 2016 #

6 AM

Bike (To Botanic) 17:39 [2] 6.1 km (2:54 / km) +30m 2:49 / km

9 AM

Running warm up/down (To parkrun) 16:34 [2] 3.0 km (5:31 / km) +15m 5:23 / km
shoes: Asics GT-1000 4

Running race (Ormeau parkrun) 19:07 [4] 5.0 km (3:49 / km) +25m 3:44 / km
shoes: Asics GT-1000 4

Running warm up/down (From parkrun) 18:21 [2] 3.2 km (5:44 / km) +20m 5:34 / km
shoes: Asics GT-1000 4

11 AM

Running warm up/down (From Botanic To Gym) 8:20 [2] 1.5 km (5:33 / km) +10m 5:23 / km
shoes: Saucony Ride 7

Gym (Spin Class) 25:00 [3] 10.0 km (2:30 / km)
shoes: Saucony Ride 7

12 PM

Running warm up/down (From Gym To Botanic) 8:15 [2] 1.5 km (5:30 / km) +15m 5:14 / km
shoes: Saucony Ride 7

3 PM

Bike (From Botanic) 16:06 [2] 4.65 km (3:28 / km) +40m 3:19 / km

Friday Oct 7, 2016 #

8 AM

Running (Greenmount Trails) 34:37 [2] 5.6 km (6:11 / km) +50m 5:55 / km
shoes: Saucony Ride 8

12 PM

Running (Loughshore Trail) 36:21 [2] 6.7 km (5:26 / km) +20m 5:21 / km
shoes: Saucony Ride 8

Thursday Oct 6, 2016 #

9 AM

Gym (Spin Class) 45:00 [3] 15.0 km (3:00 / km)
shoes: Salomon XR Shift (Blue)

Wednesday Oct 5, 2016 #

6 AM

Bike (To Botanic) 18:19 [2] 6.1 km (3:00 / km) +30m 2:56 / km

12 PM

Running warm up/down (From Botanic To Gym) 7:33 [2] 1.5 km (5:02 / km) +10m 4:52 / km
shoes: Saucony Ride 7

Gym (Spin Class) 30:00 [3] 16.0 km (1:53 / km)
shoes: Saucony Ride 7

1 PM

Core (Gym Session) 15:00 [2]

Strength & Conditioning (Gym Session) 30:00 [3]

Running warm up/down (From Gym To Botanic) 7:51 [2] 1.5 km (5:14 / km) +15m 4:59 / km
shoes: Saucony Ride 7

2 PM

Bike warm up/down (From Botanic) 16:27 [2] 4.65 km (3:32 / km) +40m 3:24 / km

Tuesday Oct 4, 2016 #

6 AM

Bike (To Botanic) 18:04 [2] 6.1 km (2:58 / km) +30m 2:53 / km

12 PM

Running (Lower Botanic Laps) 30:53 [2] 5.65 km (5:28 / km) +30m 5:19 / km
shoes: Asics GT-1000 4

3 PM

Bike (From Botanic) 17:52 [2] 4.65 km (3:51 / km) +40m 3:41 / km

Monday Oct 3, 2016 #

11 AM

Bike (To Botanic) 13:58 [2] 4.65 km (3:00 / km) +15m 2:57 / km

5 PM

Running (Botanic&LowerBotanic laps) 31:23 [2] 5.85 km (5:22 / km) +60m 5:06 / km
shoes: Asics GT-1000 4

7 PM

Bike (From Botanic) 15:06 [2] 4.65 km (3:15 / km) +40m 3:07 / km

Sunday Oct 2, 2016 #

8 AM

Note
(rest day)

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