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Training Log Archive: sjreeve

In the 7 days ending Nov 19, 2016:

activity	#	time	miles		km		+m
Running	9	3:41:38	27.12	(8:10)	43.65	(5:05)	350
Bike	4	1:07:19	12.27	(5:29)	19.75	(3:25)	125
Gym	2	55:00	15.84	(3:28)	25.5	(2:09)	15
Strength & Conditioning	1	30:00
Core	1	15:00
Total	13	6:28:57	55.24		88.9		490

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Saturday Nov 19, 2016 #

6 AM

Note

...drove To/From Botanic

9 AM

Running warm up/down (To parkrun) 18:56 [2] 3.25 km (5:50 / km) +15m 5:42 / km
shoes: Asics GT-1000 4

Running race (Ormeau parkrun) 19:22 [4] 5.0 km (3:52 / km) +25m 3:47 / km
shoes: Asics GT-1000 4

Running warm up/down (From parkrun) 25:29 [2] 4.5 km (5:40 / km) +25m 5:31 / km
shoes: Asics GT-1000 4

Friday Nov 18, 2016 #

5 PM

Running warm up/down (To Gym) 10:28 [2] 2.2 km (4:45 / km) +5m 4:42 / km
shoes: Saucony Ride 8

6 PM

Gym (Spin Class) 30:00 [3] 13.0 km (2:18 / km)
shoes: Saucony Ride 8

Running warm up/down (From Gym) 13:08 [2] 2.2 km (5:58 / km) +40m 5:28 / km
shoes: Saucony Ride 8

Wednesday Nov 16, 2016 #

6 AM

Bike (To Botanic ) 17:35 [2] 5.8 km (3:02 / km) +30m 2:57 / km

12 PM

Running warm up/down (From Botanic To Gym) 7:31 [2] 1.5 km (5:01 / km) +5m 4:56 / km
shoes: Asics GT-1000 4

Gym (Spin Class) 25:00 [3] 12.5 km (2:00 / km) +15m 1:59 / km
shoes: Asics GT-1000 4

1 PM

Core (Gym Session ) 15:00 [2]

Strength & Conditioning (Gym Session ) 30:00 [3]

Running warm up/down (From Gym To Botanic ) 8:21 [2] 1.5 km (5:34 / km) +15m 5:18 / km
shoes: Asics GT-1000 4

2 PM

Bike warm up/down (From Botanic ) 16:13 [2] 4.65 km (3:29 / km) +40m 3:21 / km

7 PM

Running warm up/down (Belfast RITD) 14:55 [2] 2.1 km (7:06 / km) +10m 6:56 / km
shoes: Saucony Ride 8

8 PM

Running race (Belfast RITD 10K) 38:31 [4] 10.0 km (3:51 / km) +110m 3:39 / km
shoes: Saucony Ride 8

Running warm up/down (From RITD) 9:29 [1] 1.0 km (9:29 / km) +10m 9:02 / km
shoes: Saucony Ride 8

Unplanned rest day. Out at Rowallane and Mount Stewart. Home, then Stormont. Left for Stormont at 3:15pm, didn't get back home until 6:15pm and spend 2 1/2 of those hours behind the wheel. The transport system in Belfast is broken. With the run up to Christmas it'll only get worse.