In the 7 days ending Mar 4, 2017:
Running warm up/down (To parkrun) 14:17 [2] 2.0 km (7:09 / km) shoes: Saucony Ride 8
Running (Waterworks parkrun) 23:18 [3] 5.0 km (4:40 / km) +25m 4:33 / km shoes: Saucony Ride 8
Running warm up/down (From parkrun) 12:21 [2] 1.5 km (8:14 / km) +15m 7:50 / km shoes: Saucony Ride 8
Running warm up/down (XC Champs Lurgan) 4:37 [2] 0.7 km (6:36 / km) shoes: Adidas Kanadia 7
Running race (XC Champs Lurgan) 50:18 [4] 11.2 km (4:29 / km) +60m 4:22 / km shoes: Adidas Kanadia 7
Running warm up/down 5:05 [1] 0.55 km (9:15 / km) +5m 8:50 / km shoes: Adidas Kanadia 7
Note (rest day)
Gym (Spin Class) 46:00 [3] 19.0 km (2:25 / km) shoes: Brooks Racer ST5
Note
Running (Botanic&LowerBotanic laps) 28:31 [2] 5.55 km (5:08 / km) +45m 4:56 / km shoes: Asics GT-1000 4
Gym (Spin Class) 45:00 [3] 26.5 km (1:42 / km) shoes: Brooks Racer ST5
Running (Botanic &Embankment Laps) 32:14 [3] 6.55 km (4:55 / km) +40m 4:47 / km shoes: Asics GT-1000 4
Running (Botanic&LowerBotanicLaps ) 42:55 [2] 8.4 km (5:07 / km) +40m 4:59 / km shoes: Asics GT-1000 4
Running (Cavehil/Oldpark Loop) 44:02 [3] 8.55 km (5:09 / km) +120m 4:49 / km shoes: Saucony Ride 8
Note (sick) (rest day)
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