Training Log Archive: sjreeve

Running warm up/down (Larne) 28:43 [1] 3.5 km (8:12 / km) +20m 7:59 / km
shoes: Saucony Ride 8

Running race (Larne Half Marathon) 1:26:05 [4] 21.18 km (4:04 / km) +120m 3:57 / km
shoes: Saucony Ride 8

Running warm up/down (Larne) 10:55 [1] 0.75 km (14:33 / km) +14m 13:19 / km
shoes: Saucony Ride 8

Note
(rest day)

Bike (To Grove ) 7:39 [2] 2.5 km (3:04 / km) +5m 3:02 / km

Running (Grove Laps ) 21:30 [2] 4.2 km (5:07 / km) +30m 4:57 / km
shoes: Asics GT-1000 4

Bike (From Grove ) 9:02 [2] 2.5 km (3:37 / km) +25m 3:26 / km

Running warm up/down (To Gym ) 15:05 [2] 3.2 km (4:43 / km) +5m 4:41 / km
shoes: Brooks Racer ST5

Gym (Spin Class) 30:00 [3] 12.8 km (2:21 / km)
shoes: Brooks Racer ST5

Running warm up/down (From Gym) 17:21 [2] 3.2 km (5:25 / km) +45m 5:04 / km
shoes: Brooks Racer ST5

Bike (To Grove ) 6:44 [2] 2.5 km (2:42 / km) +5m 2:40 / km

Bike (From Grove ) 10:52 [2] 3.3 km (3:18 / km) +35m 3:08 / km

Bike (To Grove ) 8:37 [2] 3.3 km (2:37 / km) +5m 2:35 / km

Running (Grove Laps ) 22:02 [2] 4.2 km (5:15 / km) +25m 5:06 / km
shoes: Asics GT-1000 4

Bike (From Grove ) 7:56 [2] 2.5 km (3:10 / km) +25m 3:01 / km

Running warm up/down (To Gym ) 15:00 [3] 3.2 km (4:41 / km) +5m 4:39 / km
shoes: Brooks Racer ST5

Gym (Spin Class ) 30:00 [3] 14.0 km (2:09 / km)
shoes: Brooks Racer ST5

Strength & Conditioning (Gym Session ) 30:00 [3]

Running warm up/down (From Gym ) 18:12 [2] 3.2 km (5:41 / km) +45m 5:19 / km
shoes: Brooks Racer ST5

Note
(rest day)

Bike (To Grove ) 7:22 [2] 2.5 km (2:57 / km) +5m 2:55 / km

Running (Grove Laps) 26:13 [2] 5.05 km (5:11 / km) +25m 5:04 / km
shoes: Asics GT-1000 4

Bike (From Grove ) 8:56 [2] 2.5 km (3:34 / km) +25m 3:24 / km

Gym (Spin Class) 40:00 [3] 24.5 km (1:38 / km)
shoes: Brooks Racer ST5

Core (Gym Session) 15:00 [2]