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Training Log Archive: sjreeve

In the 7 days ending Apr 8, 2017:

activity # timemileskm+m
  Running9 4:55:47 36.26(8:09) 58.35(5:04) 350
  Mountain Running1 1:18:13 6.21(12:35) 10.0(7:49) 900
  Yoga1 1:00:00
  Bike8 58:13 12.43(4:41) 20.0(2:55) 120
  Gym 2 35:30 12.12(2:56) 19.5(1:49)
  Strength & Conditioning1 30:00
  Circuits1 30:00
  Core1 15:00
  Total23 10:02:43 67.01 107.85 1370

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SuMoTuWeThFrSa

Saturday Apr 8, 2017 #

12 PM

Mountain Running race (Donard Challenge) 1:18:13 [4] 10.0 km (7:49 / km) +900m 5:24 / km
shoes: Mudclaw 300

...Oonagh gave us four hours of sleep so not ideal prep, especially when walking waterworks parkrun trying to get her to sleep and feeling slow and sluggish.
...forgot garmin but our checkpoint splits were being recorded anyway so there should be something for analysis. Didn't push too hard so climbed well without the usual lactic build up of a fast start. Caught plenty up through the forest and Millstone. Sun was out making for a great spectacle. Donard climb was good and descended a good line following Dale but lost places and distance being over cautious. Got to quarry and went for it on the trails home. Made up places and made sub 1:20 so happy enough.
29:09 to Millstone summit
23:36 Millstone to Donard
17:54 Donard to Quarry
7:34 Quarry to Finish.

Friday Apr 7, 2017 #

8 AM

Running (Greenmount Trails) 27:14 [2] 4.3 km (6:20 / km) +40m 6:03 / km
shoes: Saucony Ride 8

12 PM

Strength & Conditioning (Gym Session) 30:00 [3]

Core (Gym Session) 15:00 [2]

1 PM

Circuits (Gym Session) 30:00 [3]

Thursday Apr 6, 2017 #

7 AM

Bike (To Grove) 6:23 [2] 2.5 km (2:33 / km) +5m 2:32 / km

12 PM

Running (Grove Laps) 25:56 [2] 5.15 km (5:02 / km) +30m 4:54 / km
shoes: Asics GT-1000 4

grass
4 PM

Bike (From Grove) 7:21 [2] 2.5 km (2:56 / km) +25m 2:48 / km

6 PM

Running warm up/down (To NBH Track Session) 28:37 [2] 4.7 km (6:05 / km) +75m 5:38 / km
shoes: Saucony Ride 8

Running tempo (NBH Track Session) 41:49 [3] 10.5 km (3:59 / km)
shoes: Saucony Ride 8

4km at 4:05min/km
4km at 3:55min/km
2km at 3:30min/km
7 PM

Running warm up/down (From NBH Track Session) 15:26 [2] 2.65 km (5:49 / km) +20m 5:37 / km
shoes: Saucony Ride 8

Wednesday Apr 5, 2017 #

7 AM

Bike (To Grove) 6:47 [2] 2.5 km (2:43 / km) +5m 2:41 / km

12 PM

Running (Grove Laps) 26:25 [2] 5.15 km (5:08 / km) +30m 4:59 / km
shoes: Asics GT-1000 4

4 PM

Bike (From Grove) 8:50 [2] 2.5 km (3:32 / km) +25m 3:22 / km

6 PM

Gym (Spin Bike) 25:30 [2] 14.0 km (1:49 / km)
shoes: Brooks Racer ST5

Tuesday Apr 4, 2017 #

7 AM

Bike (To Grove) 6:37 [2] 2.5 km (2:39 / km) +5m 2:37 / km

12 PM

Running (Grove Laps) 28:01 [2] 5.65 km (4:58 / km) +30m 4:50 / km
shoes: Asics GT-1000 4

4 PM

Bike (From Grove) 7:55 [2] 2.5 km (3:10 / km) +25m 3:01 / km

6 PM

Running warm up/down (To NBH Track Session) 18:51 [2] 3.05 km (6:11 / km) +80m 5:28 / km
shoes: Saucony Ride 8

Running intervals (NBH Track Session) 34:30 [3] 8.5 km (4:04 / km)
shoes: Saucony Ride 8

4 x 6:30s with 2:00 mins jog recovery
Roughly 1800m with 200m recovery
3:30 - 3:35min/km pace for intervals
7 PM

Running warm up/down (From NBH Track Session) 19:25 [2] 3.2 km (6:04 / km) +15m 5:56 / km
shoes: Saucony Ride 8

Monday Apr 3, 2017 #

7 AM

Bike (To Grove) 6:52 [2] 2.5 km (2:45 / km) +5m 2:43 / km

12 PM

Running (Grove Laps) 29:33 [2] 5.5 km (5:22 / km) +30m 5:14 / km
shoes: Asics GT-1000 4

grass
4 PM

Bike (From Grove) 7:28 [2] 2.5 km (2:59 / km) +25m 2:51 / km

6 PM

Gym warm up/down (Spin Bike) 10:00 [1] 5.5 km (1:49 / km)

7 PM

Yoga (Gym Session) 1:00:00 [1]

Sunday Apr 2, 2017 #

Note
(rest day)

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