Training Log Archive: sjreeve

Running (To Waterworks parkrun) 24:56 [2] 2.85 km (8:45 / km) +15m 8:31 / km
shoes: Saucony Ride 8

Running race (Waterworks parkrun) 18:07 [4] 5.0 km (3:37 / km) +25m 3:32 / km
shoes: Saucony Ride 9

Running warm up/down (From parkrun) 24:58 [2] 2.5 km (9:59 / km) +15m 9:42 / km
shoes: Saucony Ride 9

Running (Greenmount Trails) 26:11 [2] 4.55 km (5:45 / km) +30m 5:34 / km
shoes: Saucony Ride 8

Running warm up/down (To Gym) 17:24 [2] 3.2 km (5:26 / km) +5m 5:24 / km
shoes: Saucony Ride 8

Gym (Power Bike) 12:00 [2] 5.0 km (2:24 / km)
shoes: Saucony Ride 8

Strength & Conditioning (Gym Session) 30:00 [3]

Core (Gym Session) 15:00 [2]

Circuits (Gym Session) 30:00 [3]

Running warm up/down (From Gym) 17:27 [2] 3.2 km (5:27 / km) +50m 5:03 / km
shoes: Saucony Ride 8

Bike (To Grove) 6:46 [2] 2.5 km (2:42 / km) +5m 2:41 / km

Running (Grove Laps) 24:51 [2] 5.15 km (4:50 / km) +30m 4:41 / km
shoes: Asics GT-1000 4

Bike (From Grove) 7:37 [2] 2.5 km (3:03 / km) +25m 2:54 / km

Bike (To Grove) 6:32 [3] 2.5 km (2:37 / km) +5m 2:35 / km

Running (Grove Laps) 25:24 [2] 5.05 km (5:02 / km) +30m 4:53 / km
shoes: Asics GT-1000 4

Bike (From Grove) 8:16 [2] 2.5 km (3:18 / km) +25m 3:09 / km

Bike (To Grove) 6:25 [2] 2.5 km (2:34 / km) +5m 2:32 / km

Running (Grove Laps) 26:54 [2] 5.3 km (5:05 / km) +30m 4:56 / km
shoes: Asics GT-1000 4

Bike (From Grove) 9:25 [2] 2.5 km (3:46 / km) +25m 3:35 / km

Bike (To Grove) 7:26 [2] 2.5 km (2:58 / km) +5m 2:57 / km

Running (Grove Laps) 29:05 [2] 5.3 km (5:29 / km) +35m 5:19 / km
shoes: Asics GT-1000 4

Bike (From Grove) 8:37 [2] 2.5 km (3:27 / km) +25m 3:17 / km

Strength & Conditioning (Gym Session) 45:00 [3]

Gym (Power Bike) 10:00 [3] 5.0 km (2:00 / km)
shoes: Brooks Racer ST5

Yoga (Gym Session) 1:00:00 [1]