Training Log Archive: sjreeve

Running warm up/down (To parkrun) 35:05 [2] 4.85 km (7:14 / km) +20m 7:05 / km
shoes: Saucony Ride 9

Running (Waterworks parkrun) 24:28 [3] 5.0 km (4:54 / km) +25m 4:46 / km
shoes: Saucony Ride 9

Running warm up/down (From parkrun) 30:20 [3] 3.9 km (7:47 / km) +25m 7:32 / km
shoes: Saucony Ride 9

Bike (To Grove) 8:31 [2] 2.5 km (3:24 / km) +5m 3:22 / km

Running (Grove Laps) 32:49 [2] 6.05 km (5:25 / km) +30m 5:18 / km
shoes: Saucony Ride 9

Bike warm up/down (From Grove) 7:12 [2] 2.5 km (2:53 / km) +25m 2:45 / km

Bike (To Grove) 7:15 [2] 2.5 km (2:54 / km) +5m 2:52 / km

Note

Bike (From Grove) 7:58 [2] 2.5 km (3:11 / km) +25m 3:02 / km

Running warm up/down (To NBH Tempo Session) 22:56 [2] 4.2 km (5:28 / km) +20m 5:20 / km
shoes: Saucony Ride 9

Running tempo (NBH Tempo Session) 25:00 [3] 6.5 km (3:51 / km)
shoes: Saucony Ride 9

Running warm up/down (From NBH Tempo Session) 22:41 [2] 4.0 km (5:40 / km) +55m 5:18 / km
shoes: Saucony Ride 9

Bike (To Grove) 6:22 [2] 2.5 km (2:33 / km) +5m 2:31 / km

Running (Grove Laps) 32:29 [2] 6.0 km (5:25 / km) +30m 5:17 / km
shoes: Reebok Harmony Road

Bike (From Grove) 7:09 [2] 2.5 km (2:52 / km) +25m 2:43 / km

Strength & Conditioning (Gym Session) 30:00 [3]

Core (Gym Session) 15:00 [2]

Bike (To Grove) 6:40 [2] 2.5 km (2:40 / km) +5m 2:38 / km

Running (Grove Laps) 25:14 [2] 5.2 km (4:51 / km) +30m 4:43 / km
shoes: Asics GT-1000 4

Bike (From Grove) 8:37 [2] 2.5 km (3:27 / km) +25m 3:17 / km

Running warm up/down (To NBH Track Session) 28:31 [2] 5.0 km (5:42 / km) +75m 5:18 / km
shoes: Saucony Ride 9

Running intervals (Fast Straights Slow Bends) 30:37 [3] 8.0 km (3:50 / km)
shoes: Saucony Ride 9

Running warm up/down (From NBH Track Session) 23:12 [2] 4.2 km (5:31 / km) +15m 5:26 / km
shoes: Saucony Ride 9

Note
(rest day)

Note
(rest day)