Training Log Archive: sjreeveIn the 7 days ending Jun 24, 2017:
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Saturday Jun 24, 2017 #
Running warm up/down (To parkrun) 45:00 [2] 4.75 km (9:28 / km) +25m 9:14 / km
shoes: Saucony Ride 9
Running race (Waterworks parkrun) 28:32 [3] 5.0 km (5:42 / km) +25m 5:34 / km
shoes: Saucony Ride 9
Running warm up/down (From parkrun) 1:10 [1] 0.25 km (4:40 / km) +5m 4:15 / km
shoes: Saucony Ride 9
Friday Jun 23, 2017 #
Note
Running (Grove Laps) 46:32 [3] 9.5 km (4:54 / km) +30m 4:49 / km
shoes: Reebok Harmony Road
Thursday Jun 22, 2017 #
Note
Won't be fixed until next week.
...drove To/From Grove
Running (Grove Laps) 33:21 [2] 6.0 km (5:34 / km) +30m 5:25 / km
shoes: Reebok Harmony Road
Wednesday Jun 21, 2017 #
Running race (Lisburn Half Marathon) 1:23:00 [4] 21.0 km (3:57 / km) +80m 3:53 / km
shoes: Saucony Ride 8
Tuesday Jun 20, 2017 #
Note
(rest day)
Monday Jun 19, 2017 #
Bike (To Grove) 6:07 [2] 2.5 km (2:27 / km) +5m 2:25 / km
Running (Grove Laps) 35:46 [2] 7.0 km (5:07 / km) +30m 5:00 / km
shoes: Reebok Harmony Road
Bike (From Grove) 7:04 [2] 2.5 km (2:50 / km) +25m 2:42 / km
Running warm up/down (To Gym) 10:38 [3] 2.3 km (4:37 / km) +10m 4:31 / km
shoes: Saucony Ride 8
Gym (Spin Class) 1:00:00 [3] 30.0 km (2:00 / km)
shoes: Saucony Ride 8
Running warm up/down (From Gym) 13:52 [2] 2.5 km (5:33 / km) +45m 5:05 / km
shoes: Saucony Ride 8
Sunday Jun 18, 2017 #
Running long (Waterworks Laps) 1:36:10 [2] 15.25 km (6:18 / km) +105m 6:06 / km
shoes: Saucony Ride 9