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Training Log Archive: sjreeve

In the 7 days ending Aug 19:

activity # timemileskm+m
  Running5 2:59:00 19.26(9:18) 31.0(5:46) 450
  Yoga1 1:30:00
  Bike4 30:18 6.21(4:53) 10.0(3:02) 40
  Total9 4:59:18 25.48 41.0 490

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Saturday Aug 19 #

Note
(injured) (rest day)

Friday Aug 18 #

Note
(injured) (rest day)

Thursday Aug 17 #

7 AM

Note
(injured) (rest day)

...drove to work, hopefully some more mobility will return to my back

Wednesday Aug 16 #

7 AM

Bike (To Grove) 7:58 [1] 2.5 km (3:11 / km) +5m 3:09 / km
(injured) (rest day)

...careful cycle to get some mobility into my back
4 PM

Bike (From Grove) 7:32 [2] 2.5 km (3:01 / km) +5m 2:59 / km

Tuesday Aug 15 #

7 AM

Bike (To Grove) 6:30 [2] 2.5 km (2:36 / km) +5m 2:34 / km

4 PM

Bike (From Grove) 8:18 [2] 2.5 km (3:19 / km) +25m 3:10 / km
(injured) (rest day)

Monday Aug 14 #

12 PM

Running (Grove Laps) 33:04 [2] 6.0 km (5:31 / km) +30m 5:23 / km
shoes: Reebok Harmony Road

6 PM

Running (Belfast Castle Loops) 1:04:41 [3] 10.7 km (6:03 / km) +270m 5:22 / km
shoes: Saucony Ride 9

Sunday Aug 13 #

10 AM

Running warm up/down (To Gym) 27:03 [2] 4.7 km (5:45 / km) +95m 5:14 / km
shoes: Saucony Ride 9

Yoga (Gym Session) 1:30:00 [1]

12 PM

Running warm up/down (From Gym) 10:37 [2] 1.8 km (5:54 / km)
shoes: Saucony Ride 9

3 PM

Running (Waterworks Laps) 43:35 [2] 7.8 km (5:35 / km) +55m 5:24 / km
shoes: Saucony Ride 9

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