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Training Log Archive: sjreeve

In the 7 days ending Aug 26:

activity # timemileskm+m
  Running8 6:14:30 45.48(8:14) 73.2(5:07) 1170
  Gym 1 45:00 12.43(3:37) 20.0(2:15)
  Bike5 44:51 10.35(4:20) 16.65(2:42) 115
  Circuits1 35:00
  Total14 8:19:21 68.26 109.85 1285

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SuMoTuWeThFrSa

Saturday Aug 26 #

9 AM

Running (Waterworks) 1:08:35 [3] 10.85 km (6:19 / km) +55m 6:10 / km
shoes: Saucony Ride 9

...including parkrun with Oonagh
1 PM

Running (Cavehill Out&Back) 1:03:38 [3] 12.0 km (5:18 / km) +425m 4:30 / km
shoes: Saucony Ride 9

Friday Aug 25 #

7 AM

Note

...drove To/from Grove
5 PM

Running warm up/down (To Gym) 12:52 [2] 2.7 km (4:46 / km) +5m 4:43 / km
shoes: Brooks Racer ST5

Gym (Spin Class) 45:00 [3] 20.0 km (2:15 / km)
shoes: Brooks Racer ST5

6 PM

Running warm up/down (From Gym) 13:32 [2] 2.7 km (5:01 / km) +45m 4:38 / km
shoes: Brooks Racer ST5

Thursday Aug 24 #

7 AM

Bike (To Grove) 6:15 [2] 2.5 km (2:30 / km) +5m 2:29 / km

4 PM

Bike (From Grove) 7:33 [2] 2.5 km (3:01 / km) +25m 2:53 / km

...no lunchtime session
6 PM

Running hills (Castle Fartlek Laps) 1:00:25 [3] 12.0 km (5:02 / km) +305m 4:28 / km
shoes: Saucony Ride 9

Wednesday Aug 23 #

7 AM

Bike (To Grove) 6:14 [2] 2.5 km (2:30 / km) +5m 2:28 / km

9 AM

Bike (To/From Home) 18:11 [3] 6.65 km (2:44 / km) +55m 2:38 / km

12 PM

Running (Grove Laps) 34:57 [2] 6.95 km (5:02 / km) +30m 4:55 / km
shoes: Reebok Harmony Road

progression run
4 PM

Bike (From Grove) 6:38 [2] 2.5 km (2:39 / km) +25m 2:32 / km

got lucky with the lights!
8 PM

Circuits (FitStar) 35:00 [2]

Tuesday Aug 22 #

7 AM

Note

... drove To/from Grove
12 PM

Running (Grove Laps) 29:58 [2] 6.0 km (5:00 / km) +30m 4:52 / km
shoes: Reebok Harmony Road

easy even paced
5 PM

Running (NBH Hills Session) 1:30:33 [3] 20.0 km (4:32 / km) +275m 4:14 / km
shoes: Saucony Ride 9

x20 hill reps, includes warm up and down.
...got out and back before the heavy rain.

Monday Aug 21 #

7 AM

Note
(injured) (rest day)

...drove To/from Grove

Sunday Aug 20 #

7 AM

Note
(injured) (rest day)

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