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Training Log Archive: sjreeve

In the 7 days ending Sep 2:

activity # timemileskm+m
  Running9 8:51:40 64.56(8:14) 103.9(5:07) 1148
  Bike2 10:54 3.11(3:31) 5.0(2:11) 30
  Total11 9:02:34 67.67(8:01) 108.9(4:59) 1178

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SuMoTuWeThFrSa

Saturday Sep 2 #

9 AM

Running (Carnac Coast West) 40:00 [2] 7.0 km (5:43 / km) +15m 5:39 / km
shoes: Saucony Ride9

8 PM

Running (Carnac-Trinite-sur Mer) 1:05:05 [2] 12.15 km (5:21 / km) +40m 5:16 / km
shoes: Saucony Ride9

Friday Sep 1 #

7 PM

Running (Carnac Coast) 50:00 [2] 9.0 km (5:33 / km) +15m 5:31 / km
shoes: Saucony Ride9

Thursday Aug 31 #

Note
(rest day)

Wednesday Aug 30 #

7 AM

Bike (To Grove) 4:51 [3] 2.5 km (1:56 / km) +5m 1:55 / km

12 PM

Running (Grove Laps) 31:00 [2] 6.0 km (5:10 / km) +30m 5:02 / km
shoes: Reebok Harmony Road

4 PM

Bike (From Grove) 6:03 [3] 2.5 km (2:25 / km) +25m 2:18 / km

6 PM

Running (Cavehill) 1:06:14 [2] 12.0 km (5:31 / km) +428m 4:41 / km
shoes: Saucony Ride 9

Tuesday Aug 29 #

6 PM

Running warm up/down (To NBH Track Session) 27:07 [2] 4.75 km (5:43 / km) +70m 5:19 / km
shoes: Saucony Ride9

Running intervals (NBH Track Session) 32:08 [4] 8.5 km (3:47 / km)
shoes: Saucony Ride9

...rolling 400s
7 PM

Running warm up/down (From NBH Track Session) 25:26 [2] 4.5 km (5:39 / km) +15m 5:34 / km
shoes: Saucony Ride9

Monday Aug 28 #

5 PM

Running (Waterworks) 41:51 [2] 8.0 km (5:14 / km) +65m 5:02 / km
shoes: Saucony Ride 9

Sunday Aug 27 #

8 AM

Running long (Crumlin Out&Back) 2:32:49 [3] 32.0 km (4:47 / km) +470m 4:27 / km
shoes: Saucony Ride9

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