Bike (To Grove) 6:05 [2] 2.5 km (2:26 / km) +5m2:25 / km
9 AM
Circuits (30 Day Workout) 15:00 [2]
...hmm, app-based training I suppose is better than nothing! Might try to squeeze 15mins of this a day in at tea break!
12 PM
Running (Grove Laps) 28:18 [3] 6.1 km (4:38 / km) +30m4:32 / km shoes: Reebok Harmony Road
4 PM
Bike (From Grove) 6:46 [2] 2.5 km (2:42 / km) +25m2:35 / km
5 PM
Running warm up/down (To NBH Track Session) 30:02 [2] 5.45 km (5:31 / km) +80m5:08 / km shoes: Saucony Ride 9
6 PM
Running intervals (NBH Track Session) 31:56 [4] 8.55 km (3:44 / km) shoes: Saucony Ride 9
x8 600s with 400m recovery.
Roughly kept a 2min with 2min pace recovery for each km on the track. An additional 100m of "weaving" from the gps. Rain was filthy with the track beginning to flood.
Running warm up/down (From NBH Track Session) 17:54 [2] 3.5 km (5:07 / km) +30m4:54 / km shoes: Saucony Ride 9