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Training Log Archive: sjreeve

In the 7 days ending Sep 16:

activity # timemileskm+m
  Running11 8:55:03 66.24(8:05) 106.6(5:01) 1500
  Bike10 1:07:09 15.53(4:19) 25.0(2:41) 150
  Circuits4 1:02:08
  Total25 11:04:20 81.77 131.6 1650

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SuMoTuWeThFrSa

Saturday Sep 16 #

8 AM

Running (Waterworks) 1:17:43 [3] 16.0 km (4:51 / km) +110m 4:42 / km
shoes: Saucony Ride9

...including a 18:21 parkrun

Friday Sep 15 #

7 AM

Bike (To Grove) 6:00 [2] 2.5 km (2:24 / km) +5m 2:23 / km

9 AM

Circuits (30 Day Workout) 16:56 [2]

12 PM

Running (Grove Laps) 38:55 [2] 8.1 km (4:48 / km) +30m 4:43 / km
shoes: Reebok Harmony Road

4 PM

Bike (From Grove) 8:00 [2] 2.5 km (3:12 / km) +25m 3:03 / km

Thursday Sep 14 #

7 AM

Bike (To Grove) 6:03 [2] 2.5 km (2:25 / km) +5m 2:24 / km

9 AM

Circuits (30 Day Workout) 15:12 [2]

12 PM

Running (Grove Laps) 28:13 [3] 6.1 km (4:38 / km) +30m 4:31 / km
shoes: Reebok Harmony Road

4 PM

Bike (From Grove) 7:11 [2] 2.5 km (2:52 / km) +25m 2:44 / km

6 PM

Running (Cavehill) 1:18:42 [3] 15.7 km (5:01 / km) +485m 4:21 / km
shoes: Saucony Ride 9

...out & back, plus local undulating streets

Wednesday Sep 13 #

7 AM

Bike (To Grove) 6:05 [2] 2.5 km (2:26 / km) +5m 2:25 / km

9 AM

Circuits (30 Day Workout) 15:00 [2]

12 PM

Running (Grove Laps) 29:50 [2] 6.05 km (4:56 / km) +30m 4:49 / km
shoes: Reebok Harmony Road

4 PM

Bike (From Grove) 6:47 [2] 2.5 km (2:43 / km) +25m 2:35 / km

Tuesday Sep 12 #

7 AM

Bike (To Grove) 6:05 [2] 2.5 km (2:26 / km) +5m 2:25 / km

9 AM

Circuits (30 Day Workout) 15:00 [2]

...hmm, app-based training I suppose is better than nothing! Might try to squeeze 15mins of this a day in at tea break!
12 PM

Running (Grove Laps) 28:18 [3] 6.1 km (4:38 / km) +30m 4:32 / km
shoes: Reebok Harmony Road

4 PM

Bike (From Grove) 6:46 [2] 2.5 km (2:42 / km) +25m 2:35 / km

5 PM

Running warm up/down (To NBH Track Session) 30:02 [2] 5.45 km (5:31 / km) +80m 5:08 / km
shoes: Saucony Ride 9

6 PM

Running intervals (NBH Track Session) 31:56 [4] 8.55 km (3:44 / km)
shoes: Saucony Ride 9

x8 600s with 400m recovery.
Roughly kept a 2min with 2min pace recovery for each km on the track. An additional 100m of "weaving" from the gps. Rain was filthy with the track beginning to flood.

Running warm up/down (From NBH Track Session) 17:54 [2] 3.5 km (5:07 / km) +30m 4:54 / km
shoes: Saucony Ride 9

Monday Sep 11 #

7 AM

Bike (To Grove) 6:33 [2] 2.5 km (2:37 / km) +5m 2:36 / km

12 PM

Running (Home & Back) 29:18 [2] 6.0 km (4:53 / km) +50m 4:41 / km
shoes: Reebok Harmony Road

4 PM

Bike (From Grove) 7:39 [2] 2.5 km (3:04 / km) +25m 2:55 / km

7 PM

Running warm up/down (To Gym) 12:05 [2] 2.45 km (4:56 / km) +20m 4:44 / km
shoes: Brooks Racer ST5

Running warm up/down (From Gym) 14:16 [2] 2.6 km (5:29 / km) +45m 5:03 / km
shoes: Brooks Racer ST5

...that was not the circuit class I was looking for!

Sunday Sep 10 #

9 AM

Running long (Pubble Forest) 1:57:51 [2] 20.0 km (5:54 / km) +560m 5:10 / km
shoes: Saucony Ride 9

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