Training Log Archive: sjreeve

Mountain Running race (Commedagh Chase) 1:14:40 [4] 11.2 km (6:40 / km) +720m 5:03 / km
shoes: Mudclaw 300

Running (Il Pirata) 36:32 [2] 7.2 km (5:04 / km) +35m 4:57 / km
shoes: Saucony Ride9

Bike (To Grove) 5:57 [2] 2.5 km (2:23 / km) +5m 2:21 / km

Running (Grove Laps) 40:53 [2] 8.2 km (4:59 / km) +55m 4:49 / km
shoes: Reebok Harmony Road

Bike (From Grove) 7:36 [3] 2.5 km (3:02 / km) +25m 2:54 / km

Bike (To Grove) 6:05 [2] 2.5 km (2:26 / km) +5m 2:25 / km

Running (Grove Laps) 21:37 [2] 4.3 km (5:02 / km) +30m 4:51 / km
shoes: Reebok Harmony Road

Running (Grove Laps) 30:08 [2] 6.0 km (5:01 / km) +30m 4:54 / km
shoes: Reebok Harmony Road

Bike (From Grove) 7:06 [2] 2.5 km (2:50 / km) +25m 2:42 / km

Running warm up/down (To NBH Track Session) 27:30 [2] 5.0 km (5:30 / km) +80m 5:06 / km
shoes: Saucony Ride9

Running intervals (NBH Track Session) 29:54 [4] 8.0 km (3:44 / km)
shoes: Saucony Ride9

Running warm up/down (From NBH Track Session) 24:02 [2] 4.25 km (5:39 / km) +15m 5:33 / km
shoes: Saucony Ride9

Bike (To Grove) 6:18 [2] 2.5 km (2:31 / km) +5m 2:30 / km

Bike (From Grove) 7:16 [2] 2.5 km (2:54 / km) +25m 2:46 / km

Bike (To Grove) 5:53 [2] 2.5 km (2:21 / km) +5m 2:20 / km

Running (Grove Laps) 21:11 [2] 4.2 km (5:03 / km) +30m 4:52 / km
shoes: Reebok Harmony Road

Bike (From Grove) 7:11 [2] 2.5 km (2:52 / km) +25m 2:44 / km

Running (Ballysillan lap) 29:29 [3] 5.55 km (5:19 / km) +80m 4:57 / km
shoes: Saucony Ride9

Bike (To Grove) 6:14 [2] 2.5 km (2:30 / km) +5m 2:28 / km

Bike (From Grove) 7:13 [2] 2.5 km (2:53 / km) +25m 2:45 / km

Running (To Gym &Pool) 47:54 [2] 7.15 km (6:42 / km) +15m 6:38 / km
shoes: Saucony Ride 9

Running (From Gym&Pool) 27:34 [2] 4.28 km (6:26 / km) +15m 6:20 / km
shoes: Saucony Ride 9

Running (Cavehill) 1:13:51 [3] 13.4 km (5:31 / km) +485m 4:40 / km
shoes: Saucony Ride 9