Training Log Archive: sjreeve

Running (Waterworks) 53:01 [3] 8.85 km (5:59 / km) +55m 5:49 / km
shoes: Salming Miles

Running race (Davagh Forest 10k) 38:20 [4] 10.0 km (3:50 / km) +144m 3:35 / km
shoes: Saucony Ride9

Running (Waterworks) 23:07 [2] 4.3 km (5:23 / km) +40m 5:08 / km
shoes: Salming Miles

Running (Waterworks) 33:45 [2] 6.35 km (5:19 / km) +65m 5:03 / km
shoes: Salming Miles

Running (Greenmount Trails) 29:43 [2] 4.8 km (6:11 / km) +65m 5:48 / km
shoes: Saucony Ride9

Running (Belfast Castle) 1:21:00 [2] 14.7 km (5:31 / km) +283m 5:02 / km
shoes: Salming Miles

Bike (To Grove) 6:19 [2] 2.5 km (2:32 / km) +5m 2:30 / km

Running (Grove Laps) 32:12 [2] 6.45 km (5:00 / km) +30m 4:53 / km
shoes: Reebok Harmony Road

Bike (From Grove) 7:24 [2] 2.5 km (2:58 / km) +25m 2:49 / km

Yoga (Gym Session) 1:30:00 [1]

Bike (To Grove) 8:26 [2] 3.3 km (2:33 / km) +10m 2:31 / km

Bike (Grove Laps) 8:28 [2] 2.8 km (3:01 / km) +20m 2:55 / km

Running (Grove Laps) 27:33 [2] 5.45 km (5:03 / km) +40m 4:53 / km
shoes: Reebok Harmony Road

Bike (From Grove) 6:56 [2] 2.5 km (2:46 / km) +25m 2:38 / km

Running warm up/down (To NBH Track Session) 32:53 [2] 5.9 km (5:34 / km) +95m 5:09 / km
shoes: Salming Miles

Running intervals (NBH Track Session) 25:29 [4] 7.0 km (3:38 / km)
shoes: Salming Miles

Running warm up/down (From NBH Track Session) 17:21 [2] 3.0 km (5:47 / km) +20m 5:36 / km
shoes: Salming Miles

Bike (To Grove) 6:37 [2] 2.5 km (2:39 / km) +5m 2:37 / km

Running (Grove Laps) 30:52 [2] 6.25 km (4:56 / km) +50m 4:45 / km
shoes: Reebok Harmony Road

Bike (From Grove) 7:09 [2] 2.5 km (2:52 / km) +25m 2:43 / km

Running warm up/down (To Gym) 13:37 [2] 2.65 km (5:08 / km) +5m 5:05 / km
shoes: Brooks Racer ST5

Gym (Spin Class) 1:00:00 [3] 30.0 km (2:00 / km)
shoes: Brooks Racer ST5

Running warm up/down (From Gym) 14:23 [2] 2.65 km (5:26 / km) +35m 5:05 / km
shoes: Brooks Racer ST5

Running race (Belfast MoRun 5k) 22:45 [3] 5.0 km (4:33 / km) +25m 4:26 / km
shoes: Saucony Ride9