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Training Log Archive: sjreeve

In the 7 days ending Nov 18, 2017:

activity # timemileskm+m
  Running13 7:46:38 55.28(8:27) 88.96(5:15) 1009
  Yoga1 1:30:00
  Orienteering1 48:59 4.54(10:48) 7.3(6:43) 24019 /22c86%
  Bike6 41:46 9.32(4:29) 15.0(2:47) 90
  Circuits1 10:00
  Total21 10:57:23 69.13 111.26 133919 /22c86%

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SuMoTuWeThFrSa

Saturday Nov 18, 2017 #

9 AM

Running (Waterworks) 47:57 [3] 8.65 km (5:33 / km) +50m 5:23 / km
shoes: Salming Miles

...including a 22.24 parkrun with Oonagh (buggy PB!)
12 PM

Orienteering race (Carnfunnock) 48:59 [4] *** 7.3 km (6:43 / km) +240m 5:46 / km
spiked:19/22c shoes: Adidas Kanadia 7

Green 5km 125m
Very rusty navigation and pacing. Should've been a simple run around and collect controls effort but I messed up the 3 technical controls quite badly. Lost heaps of time on 8 and 10 and some on 14 thinking that the controls would just appear as I was in the general area! -just like all the others had.
Being above the controls generally meant I ran past them and overcomplicated getting back to them

Friday Nov 17, 2017 #

7 AM

Bike (To Grove) 6:31 [2] 2.5 km (2:36 / km) +5m 2:35 / km

9 AM

Circuits (30 Day Workout) 10:00 [2]

12 PM

Running (Alexandra Park fig8s) 31:08 [2] 5.4 km (5:46 / km) +75m 5:23 / km
shoes: Reebok Harmony Road

3 PM

Bike (From Grove) 7:28 [2] 2.5 km (2:59 / km) +25m 2:51 / km

Thursday Nov 16, 2017 #

12 PM

Running (Loughshore Trail) 33:45 [2] 6.46 km (5:13 / km) +36m 5:05 / km
shoes: Saucony Ride9

6 PM

Running warm up/down (To NBH Track Session) 27:44 [2] 4.6 km (6:02 / km) +86m 5:31 / km
shoes: Salming Miles

Running intervals (NBH Track Session) 25:00 [3] 6.7 km (3:44 / km)
shoes: Salming Miles

Fartlek session 300m then 100m recovery
7 PM

Running warm up/down (From NBH Track Session) 30:06 [2] 5.3 km (5:41 / km) +30m 5:31 / km
shoes: Salming Miles

Wednesday Nov 15, 2017 #

7 AM

Bike (To Grove) 6:41 [2] 2.5 km (2:40 / km) +5m 2:39 / km

12 PM

Running (Alexandra Park fig8s) 30:34 [2] 5.4 km (5:40 / km) +74m 5:18 / km
shoes: Reebok Harmony Road

4 PM

Bike (From Grove) 7:44 [2] 2.5 km (3:06 / km) +25m 2:57 / km

Yoga (Gym Session) 1:30:00 [1]

8 PM

Running race (Run In The Dark 10k) 38:20 [4] 10.0 km (3:50 / km) +135m 3:35 / km
shoes: Saucony Ride9

...left bib&chip on kitchen table so didn't get an official result.
New route stays within the Stormont estate. So there's some mud and trail.

Tuesday Nov 14, 2017 #

7 AM

Bike (To Grove) 6:16 [2] 2.5 km (2:30 / km) +5m 2:29 / km

12 PM

Running (Alexandra Park fig8s) 38:02 [3] 7.4 km (5:08 / km) +110m 4:47 / km
shoes: Reebok Harmony Road

4 PM

Bike (From Grove) 7:06 [2] 2.5 km (2:50 / km) +25m 2:42 / km

6 PM

Running warm up/down (To NBH Hills Session) 25:04 [2] 4.1 km (6:07 / km) +45m 5:48 / km
shoes: Salming Distance 3

Running hills (NBH Hills Session) 34:18 [3] 7.8 km (4:24 / km) +183m 3:56 / km
shoes: Salming Distance 3

x6 60sec, x6 45sec, x6 30sec
7 PM

Running warm up/down (From NBH Hills Session) 22:45 [2] 4.0 km (5:41 / km) +55m 5:19 / km
shoes: Salming Distance 3

Monday Nov 13, 2017 #

9 AM

Running (To Grove) 24:42 [2] 3.8 km (6:30 / km) +5m 6:27 / km
shoes: Salming Miles

11 AM

Running (From Grove) 27:43 [2] 3.8 km (7:18 / km) +45m 6:53 / km
shoes: Salming Miles

To/From swimming pool with Oonagh
5 PM

Running (Ballysillan lap) 29:30 [3] 5.55 km (5:19 / km) +80m 4:57 / km
shoes: Salming Miles

Sunday Nov 12, 2017 #

5 AM

Note
(rest day)

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