Training Log Archive: sjreeve

Running (Pubble Forest) 1:00:14 [2] 9.88 km (6:06 / km) +250m 5:25 / km
shoes: Saucony Ride9

Running warm up/down (To Gym) 13:19 [2] 2.2 km (6:03 / km) +60m 5:20 / km
shoes: Brooks Racer ST5

Circuits (Gym Session) 1:00:00 [3]

Running warm up/down (From Gym) 12:31 [2] 2.3 km (5:27 / km) +5m 5:23 / km
shoes: Brooks Racer ST5

Running (Waterworks) 42:43 [2] 8.3 km (5:09 / km) +70m 4:56 / km
shoes: Salming Miles

Running (Greenmount Trails) 17:24 [2] 3.15 km (5:31 / km) +30m 5:16 / km
shoes: Saucony Ride9

Running (Loughshore Trail) 33:19 [2] 6.62 km (5:02 / km) +35m 4:54 / km
shoes: Saucony Ride9

Running (NBH Track Session) 1:13:05 [3] 16.0 km (4:34 / km) +85m 4:27 / km
shoes: Salming Distance 3

Note

Running (Grove Laps) 32:27 [2] 6.0 km (5:25 / km) +55m 5:10 / km
shoes: Reebok Harmony Road

Yoga (Gym Session) 1:30:00 [1]

Bike (To Grove) 6:30 [2] 2.5 km (2:36 / km) +5m 2:34 / km

Running (Alexandra Park fig8s) 33:13 [2] 6.2 km (5:21 / km) +90m 5:00 / km
shoes: Reebok Harmony Road

Bike (From Grove) 7:15 [2] 2.5 km (2:54 / km) +25m 2:46 / km

Running warm up/down (To NBH Hills Session) 17:58 [2] 3.2 km (5:37 / km) +65m 5:06 / km
shoes: Salming Miles

Running hills (NBH Hills Session) 42:27 [3] 9.25 km (4:35 / km) +230m 4:05 / km
shoes: Salming Miles

Running warm up/down (From NBH Hills Session) 18:01 [2] 3.3 km (5:28 / km) +25m 5:16 / km
shoes: Salming Miles

Bike (To Grove) 6:05 [2] 2.5 km (2:26 / km) +5m 2:25 / km

Running (Grove Laps) 30:29 [2] 5.8 km (5:15 / km) +30m 5:07 / km
shoes: Reebok Harmony Road

Bike (From Grove) 6:55 [2] 2.5 km (2:46 / km) +25m 2:38 / km

Running (To Grove) 47:09 [2] 7.0 km (6:44 / km) +40m 6:33 / km
shoes: Salming Miles

Running (From Grove) 22:45 [2] 3.0 km (7:35 / km) +55m 6:57 / km
shoes: Salming Miles