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Training Log Archive: sjreeve

In the 7 days ending Dec 9:

activity # timemileskm+m
  Running10 9:29:31 67.05(8:30) 107.9(5:17) 1610
  Yoga1 1:30:00
  Bike6 41:38 9.32(4:28) 15.0(2:47) 90
  Circuits1 15:00
  Total17 11:56:09 76.37 122.9 1700

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SuMoTuWeThFrSa

Saturday Dec 9 #

9 AM

Running (Waterworks) 1:22:10 [3] 16.75 km (4:54 / km) +120m 4:44 / km
shoes: Adidas Kanadia 7

...no parkrun but runnable enough conditions

Friday Dec 8 #

9 AM

Running (Cavehill &Ballysillan Rd) 1:23:12 [3] 14.0 km (5:57 / km) +465m 5:06 / km
shoes: Adidas Kanadia 7

...run in the snow

Thursday Dec 7 #

8 AM

Running (Greenmount Trails) 30:24 [2] 5.35 km (5:41 / km) +70m 5:20 / km
shoes: Saucony Ride9

12 PM

Running (Greenmount Trails) 31:04 [2] 5.35 km (5:48 / km) +70m 5:27 / km
shoes: Saucony Ride9

6 PM

Running (Ballysillan & Antrim Rd p) 48:09 [3] 9.1 km (5:17 / km) +110m 4:59 / km
shoes: Salming Distance 3

...track frozen, footpaths glistening up

Wednesday Dec 6 #

7 AM

Bike (To Grove) 6:26 [2] 2.5 km (2:34 / km) +5m 2:33 / km

9 AM

Circuits (30 Day Workout) 15:00 [2]

12 PM

Running (Alexandra Park fig8s ) 34:48 [2] 6.2 km (5:37 / km) +100m 5:12 / km
shoes: Reebok Harmony Road

4 PM

Bike (From Grove) 7:22 [2] 2.5 km (2:57 / km) +25m 2:48 / km

Yoga (Gym Session) 1:30:00 [1]

Tuesday Dec 5 #

7 AM

Bike (To Grove) 6:24 [2] 2.5 km (2:34 / km) +5m 2:32 / km

12 PM

Running (Alexandra Park fig8s ) 36:58 [2] 6.75 km (5:29 / km) +120m 5:02 / km
shoes: Reebok Harmony Road

4 PM

Bike (From Grove) 7:10 [2] 2.5 km (2:52 / km) +25m 2:44 / km

6 PM

Running (NBH Hills Session) 1:24:08 [3] 16.25 km (5:11 / km) +345m 4:41 / km
shoes: Salming Miles

Monday Dec 4 #

7 AM

Bike (To Grove) 6:37 [2] 2.5 km (2:39 / km) +5m 2:37 / km

12 PM

Running (Grove Laps) 34:04 [2] 6.85 km (4:58 / km) +40m 4:50 / km
shoes: Reebok Harmony Road

4 PM

Bike (From Grove) 7:39 [2] 2.5 km (3:04 / km) +25m 2:55 / km

Sunday Dec 3 #

11 AM

Running long (North of Belfast) 1:44:34 [2] 21.3 km (4:55 / km) +170m 4:43 / km
shoes: Salming Miles

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