Training Log Archive: sjreeveIn the 7 days ending Dec 16, 2017:
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Saturday Dec 16, 2017 #
9 AM
Running (Waterworks) 1:26:51 [2] 16.8 km (5:10 / km) +110m 5:00 / km
shoes: Salming Miles
...so parkrun cancelled with no notification. Pleasant enough in the sunshine but bitterly cold when clouded over. Unsurprisingly slower than last week
Friday Dec 15, 2017 #
7 AM
Note
...drove To/From Grove
3 PM
Running (Waterworks) 38:35 [2] 7.6 km (5:05 / km) +50m 4:55 / km
shoes: Salming Miles
...dodgy enough, definitely dosed up but manageable
Thursday Dec 14, 2017 #
9 AM
Note
(sick) (rest day)
...feeling better but no energy
No Greenmount running
No Greenmount running
Wednesday Dec 13, 2017 #
7 AM
Note
(sick) (rest day)
little to no sleep, a touch of the winter virus bug.
...still drove To/From Grove
...still drove To/From Grove
Tuesday Dec 12, 2017 #
7 AM
Note
...drove To/From Grove
12 PM
Running (Grove Laps) 34:07 [2] 7.1 km (4:48 / km) +30m 4:42 / km
shoes: Reebok Harmony Road
...not feeling 100%, this could be an odd week
Monday Dec 11, 2017 #
9 AM
Note
(rest day)
...refrozen icy snow looks less appealing
Sunday Dec 10, 2017 #
9 AM
Note
(rest day)