Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sjreeve

In the 7 days ending Jan 20:

activity # timemileskm+m
  Running7 5:02:24 35.85(8:26) 57.7(5:14) 615
  Yoga1 1:30:00
  Gym 1 48:00 13.17(3:39) 21.2(2:16)
  Orienteering1 38:07 3.73(10:13) 6.0(6:21) 12520 /24c83%
  Core1 15:00
  Total11 8:13:31 52.75 84.9 74020 /24c83%

«»
2:09
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 20 #

9 AM

Running (Waterworks) 1:23:45 [2] 17.0 km (4:56 / km) +15m 4:54 / km
shoes: Salming Distance 3

...No parkrun, cancelled due to some ice.
Stuck to top lake

Friday Jan 19 #

9 AM

Gym (Spin Class) 48:00 [3] 21.2 km (2:16 / km)
shoes: Brooks Racer ST5

10 AM

Core (Gym Session) 15:00 [2]

1 PM

Running (Belfast Castle) 1:06:04 [2] 12.1 km (5:28 / km) +280m 4:54 / km
shoes: Hoka Clayton 2

Thursday Jan 18 #

8 AM

Running (Greenmount Trails) 29:15 [2] 5.0 km (5:51 / km) +65m 5:30 / km
shoes: Saucony Ride9

12 PM

Running (Loughshore Trail) 32:08 [2] 6.15 km (5:13 / km) +35m 5:05 / km
shoes: Saucony Ride9

3 PM

Running (Ballysillan &Waterworks) 27:35 [2] 5.55 km (4:58 / km) +90m 4:36 / km
shoes: Saucony Ride9

Wednesday Jan 17 #

12 PM

Running (Grove Laps) 30:20 [2] 6.05 km (5:01 / km) +30m 4:54 / km
shoes: Reebok Harmony Road

4 PM

Yoga (Gym Session) 1:30:00 [1]

Tuesday Jan 16 #

7 AM

Note
(rest day)

...drove To/From Grove
Got too cold and wet at work for running and then just did nothing in the evening. Still no sense of smell and plenty of snot!

Monday Jan 15 #

7 AM

Note

...drove To/From Grove
12 PM

Running (Alexandra Park) 33:17 [2] 5.85 km (5:41 / km) +100m 5:14 / km
shoes: Reebok Harmony Road

Sunday Jan 14 #

2 PM

Orienteering (LVO Score Dixon ) 38:07 [4] *** 6.0 km (6:21 / km) +125m 5:45 / km
spiked:20/24c shoes: Adidas Kanadia 7

Not the best planned run and a few errors cost time on four controls. Orienteering fitness needs to improve. Hoping for more O in 2018

« Earlier | Later »