Training Log Archive: sjreeve

In the 7 days ending Jan 20, 2018:

2:09

0:00

9 AM

Running (Waterworks) 1:23:45 [2] 17.0 km (4:56 / km) +15m 4:54 / km
shoes: Salming Distance 3

...No parkrun, cancelled due to some ice.
Stuck to top lake

9 AM

Gym (Spin Class) 48:00 [3] 21.2 km (2:16 / km)
shoes: Brooks Racer ST5

10 AM

Core (Gym Session) 15:00 [2]

1 PM

Running (Belfast Castle) 1:06:04 [2] 12.1 km (5:28 / km) +280m 4:54 / km
shoes: Hoka Clayton 2

8 AM

Running (Greenmount Trails) 29:15 [2] 5.0 km (5:51 / km) +65m 5:30 / km
shoes: Saucony Ride9

12 PM

Running (Loughshore Trail) 32:08 [2] 6.15 km (5:13 / km) +35m 5:05 / km
shoes: Saucony Ride9

3 PM

Running (Ballysillan &Waterworks) 27:35 [2] 5.55 km (4:58 / km) +90m 4:36 / km
shoes: Saucony Ride9

12 PM

Running (Grove Laps) 30:20 [2] 6.05 km (5:01 / km) +30m 4:54 / km
shoes: Reebok Harmony Road

4 PM

Yoga (Gym Session) 1:30:00 [1]

7 AM

Note
(rest day)

...drove To/From Grove
Got too cold and wet at work for running and then just did nothing in the evening. Still no sense of smell and plenty of snot!

7 AM

Note

...drove To/From Grove

12 PM

Running (Alexandra Park) 33:17 [2] 5.85 km (5:41 / km) +100m 5:14 / km
shoes: Reebok Harmony Road

2 PM

Orienteering (LVO Score Dixon ) 38:07 [4] *** 6.0 km (6:21 / km) +125m 5:45 / km
spiked:20/24c shoes: Adidas Kanadia 7

Not the best planned run and a few errors cost time on four controls. Orienteering fitness needs to improve. Hoping for more O in 2018