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Training Log Archive: sjreeve

In the 7 days ending Jan 27:

activity # timemileskm+m
  Running10 7:12:13 51.7(8:22) 83.21(5:12) 1132
  Yoga2 3:00:00
  Orienteering1 42:54 4.12(10:25) 6.63(6:28) 8017 /19c89%
  Total12 10:55:07 55.82 89.84 121217 /19c89%

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SuMoTuWeThFrSa

Saturday Jan 27 #

9 AM

Running (Waterworks) 1:04:00 [3] 13.0 km (4:55 / km) +82m 4:46 / km
shoes: Hoka Clayton 2

...including a 19:43 parkrun
1 PM

Running race (NI & Ulster Masters XC) 33:38 [4] 7.26 km (4:38 / km) +90m 4:22 / km

A slog through the mud

Friday Jan 26 #

3 PM

Running (North of Belfast) 44:31 [2] 8.95 km (4:58 / km) +165m 4:33 / km
shoes: Hoka Clayton 2

5 PM

Yoga (Gym Session) 1:30:00 [1]

Thursday Jan 25 #

8 AM

Running (Greenmount Trails) 31:27 [2] 5.3 km (5:56 / km) +55m 5:38 / km
shoes: Saucony Ride9

7 PM

Running (North of Belfast) 31:44 [2] 6.4 km (4:57 / km) +100m 4:36 / km
shoes: Hoka Clayton 2

Wednesday Jan 24 #

12 PM

Running (Grove &Alexandra) 32:44 [2] 5.55 km (5:54 / km) +85m 5:29 / km
shoes: Reebok Harmony Road

4 PM

Yoga (Gym Session) 1:30:00 [1]

Tuesday Jan 23 #

12 PM

Running (Grove) 32:40 [2] 5.95 km (5:29 / km) +65m 5:12 / km
shoes: Reebok Harmony Road

6 PM

Running (NBH Hills Session) 1:31:34 [3] 18.05 km (5:04 / km) +340m 4:38 / km
shoes: Salming Distance 3

x14 90second hills

Monday Jan 22 #

7 PM

Running (North of Belfast) 42:36 [2] 8.0 km (5:20 / km) +110m 4:59 / km
shoes: Hoka Clayton 2

Sunday Jan 21 #

2 PM

Orienteering race (LVO Score Hillsborough) 42:54 [3] *** 6.63 km (6:28 / km) +80m 6:06 / km
spiked:17/19c shoes: Adidas Kanadia 7

Bit of a wake up call this as forest navigation was poor.
Missed two controls and subsequently ran out of time to collect the three furthest. 10 minutes of indecision put on more time pressure and missed an easy extra 30.
Missed 123 and abandoned, collected 124 twice! Eventually got 133 but took ages to get 126 so didn’t even attempt 110, 111 or 130 and 116 didn’t even register on my radar!
All 24 controls in 45 mins was very possible even with castle causeway closed but to spike only 17 and collect just 19 is what happened!

Running warm up/down (Hillsborough Forest) 27:19 [2] 4.75 km (5:45 / km) +40m 5:31 / km
shoes: Adidas Kanadia 7

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