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Training Log Archive: sjreeve

In the 7 days ending Feb 3:

activity # timemileskm+m
  Running8 7:48:19 51.82(9:02) 83.4(5:37) 1613
  Yoga2 3:00:00
  Gym 1 45:00 12.43(3:37) 20.0(2:15)
  Core1 20:00
  Circuits1 15:00
  Total13 12:08:19 64.25 103.4 1613

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SuMoTuWeThFrSa

Saturday Feb 3 #

9 AM

Running (Waterworks) 49:32 [2] 8.35 km (5:56 / km) +55m 5:45 / km
shoes: Hoka Clayton 2

...including a parkrun with Oonagh

Friday Feb 2 #

9 AM

Gym (Spin Class) 45:00 [3] 20.0 km (2:15 / km)
shoes: Brooks Racer ST5

10 AM

Core (Gym Session) 20:00 [1]

2 PM

Running (Cavehill ) 1:20:01 [3] 13.5 km (5:56 / km) +511m 4:59 / km
shoes: Hoka Clayton 2

Thursday Feb 1 #

6 PM

Running (NBH Drills Session) 1:30:54 [3] 15.1 km (6:01 / km) +140m 5:45 / km
shoes: Salming Miles

...including warm up/down. x7 sets and 7 strides

Wednesday Jan 31 #

9 AM

Circuits (Strength Workout) 15:00 [2]

12 PM

Running (Alexandra Park fig8s+hill) 41:59 [2] 7.4 km (5:40 / km) +148m 5:09 / km
shoes: Reebok Harmony Road

4 PM

Yoga (Gym Session) 1:30:00 [1]

Tuesday Jan 30 #

12 PM

Running (Alexandra Park fig8s ) 36:17 [2] 6.85 km (5:18 / km) +110m 4:54 / km
shoes: Reebok Harmony Road

6 PM

Running (NBH Hills Session) 1:38:58 [3] 19.95 km (4:58 / km) +428m 4:29 / km
shoes: Hoka Clayton 2

x16 90second hills

Monday Jan 29 #

7 AM

Note

...drove To/From Grove
12 PM

Running (Alexandra Park fig8s ) 34:29 [2] 6.25 km (5:31 / km) +101m 5:06 / km
shoes: Reebok Harmony Road

7 PM

Yoga (Gym Session) 1:30:00 [1]

Sunday Jan 28 #

11 AM

Running (Pubble Forest) 36:09 [2] 6.0 km (6:02 / km) +120m 5:29 / km
shoes: Saucony Ride9

...didn't get to frostbite or Meelmore which was frustrating but sinuses are very congested and painful at times.

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